GBR Sophie Pool
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:37:52 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lois Hunter, Sophie Poolwhole field → | Doubles Women · team 25-29 | 1:37:52 | 2961st of 3,491698th of 794 aged 25-29 | 47:30* | 34:43* | 15:42 | View results | See splits Hide splitsSkiErg5:35faster than 10%Sled push1:54faster than 43%Sled pull5:20faster than 11%Burpee broad jump4:39faster than 41%Row5:38faster than 23%Farmers carry2:10faster than 9%Sandbag lunges4:11faster than 28%Wall balls5:16faster than 19%Runs (8 km)47:30faster than 13%Roxzone15:42faster than 18%Run 14:49faster than 8%Run 25:30faster than 11%Run 35:32faster than 16%Run 45:46faster than 13%Run 55:36faster than 20%Run 65:48faster than 15%Run 75:56faster than 14%Run 88:38faster than 10%Full report for this race → |
| Cardiff 2025 30 May 2025team: Lois Hunter, Sophie Poolwhole field → | Doubles Women · team U29 | 1:41:38 | 716th of 778298th of 323 aged U29 | 58:16 | 36:33 | 6:49† | View results | See splits Hide splitsSkiErg5:11faster than 11%Sled push2:17faster than 5%Sled pull5:46faster than 2%Burpee broad jump6:21faster than 8%Row5:43faster than 9%Farmers carry1:57faster than 32%Sandbag lunges4:03faster than 22%Wall balls5:15faster than 10%Runs (8 km)58:16faster than 9%Roxzone6:49Run 16:25faster than 27%Run 26:34faster than 13%Run 36:52faster than 12%Run 46:56faster than 13%Run 57:19faster than 10%Run 67:50faster than 5%Run 77:40faster than 7%Run 88:40faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 1:54 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 5:20 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:39 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:38 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 5:15 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:30 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 15:42 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lois Hunter2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
