Sophie Pieterson
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Pieterson at each race, oldest on the left; lower is faster.The best was 1:10:55 at Lisbon (May 2026); Sophie Pieterson was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:18:01 |
| Ghent | Dec 2025 | Open Women | 1:12:28 |
| Amsterdam | Jan 2026 | Open Women | 1:12:17 |
| Lisbon | May 2026 | Open Women | 1:10:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:06 faster (1:18:01 to 1:10:55).
This line shows the finish time of Sophie Pieterson at each race, oldest on the left; lower is faster.The best was 59:12 at Rotterdam (Apr 2026); Sophie Pieterson was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:09:49 |
| Rotterdam | Apr 2026 | Doubles Women | 59:12 |
| Barcelona | May 2026 | Doubles Women | 1:04:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
6th of 1,851 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:36 | fastest in the field |
| SkiErg: | 4:21 | 5:01 | fastest in the field |
| Run 2: | 4:10 | 5:38 | fastest in the field |
| Sled push: | 1:25 | 2:02 | fastest in the field |
| Run 3: | 4:30 | 5:56 | faster than 98% |
| Sled pull: | 2:41 | 4:19 | fastest in the field |
| Run 4: | 4:29 | 5:59 | fastest in the field |
| Burpee broad jump: | 3:29 | 4:10 | faster than 80% |
| Run 5: | 4:38 | 6:02 | faster than 98% |
| Row: | 4:53 | 5:14 | faster than 85% |
| Run 6: | 4:36 | 6:00 | faster than 98% |
| Farmers carry: | 1:15 | 1:53 | fastest in the field |
| Run 7: | 4:38 | 6:00 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:38 | fastest in the field |
| Run 8: | 4:38 | 6:04 | faster than 98% |
| Wall balls: | 3:29 | 4:15 | faster than 95% |
| Roxzone: | 4:30 | 7:02 | fastest in the field |
| Runs (8 km) | 35:43 | 47:29 | faster than 99% |
| Stations (8) | 24:03 | ||
| Finish | 1:04:11 | 1:25:29 | 6th of 1,851 · fastest in the field |
18th of 665 Open Women (faster than 97%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:22 | faster than 96% |
| SkiErg: | 4:40 | 5:18 | faster than 98% |
| Run 2: | 4:15 | 5:27 | faster than 97% |
| Sled push: | 2:06 | 3:15 | faster than 98% |
| Run 3: | 4:32 | 5:46 | faster than 96% |
| Sled pull: | 4:02 | 5:46 | faster than 97% |
| Run 4: | 4:32 | 5:48 | faster than 96% |
| Burpee broad jump: | 5:03 | 6:30 | faster than 85% |
| Run 5: | 4:32 | 5:54 | faster than 97% |
| Row: | 4:52 | 5:28 | faster than 95% |
| Run 6: | 4:26 | 5:50 | faster than 98% |
| Farmers carry: | 1:21 | 2:24 | fastest in the field |
| Run 7: | 4:35 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 86% |
| Run 8: | 5:01 | 6:18 | faster than 92% |
| Wall balls: | 5:07 | 6:14 | faster than 80% |
| Roxzone: | 4:33 | 6:37 | faster than 96% |
| Runs (8 km) | 35:15 | 45:19 | faster than 97% |
| Stations (8) | 31:10 | ||
| Finish | 1:10:55 | 1:32:52 | 18th of 665 · faster than 97% |
1st of 2,052 Doubles Women (the fastest). Against the 31 who finished around 1:07:04: faster on every part, most on the eight runs (4:35). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 6:00 | fastest in the field |
| SkiErg: | 4:10 | 4:57 | fastest in the field |
| Run 2: | 3:44 | 5:38 | fastest in the field |
| Sled push: | 1:20 | 1:41 | faster than 96% |
| Run 3: | 4:06 | 5:57 | fastest in the field |
| Sled pull: | 2:48 | 3:46 | faster than 98% |
| Run 4: | 4:07 | 6:01 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:24 | fastest in the field |
| Run 5: | 4:06 | 6:06 | fastest in the field |
| Row: | 4:30 | 5:12 | faster than 99% |
| Run 6: | 3:57 | 6:04 | fastest in the field |
| Farmers carry: | 1:12 | 1:51 | fastest in the field |
| Run 7: | 4:09 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:40 | faster than 99% |
| Run 8: | 4:34 | 6:56 | fastest in the field |
| Wall balls: | 3:24 | 4:20 | faster than 98% |
| Roxzone: | 4:14 | 7:26 | fastest in the field |
| Runs (8 km) | 32:30 | 49:03 | fastest in the field |
| Stations (8) | 22:32 | ||
| Finish | 59:12 | 1:26:19 | 1st of 2,052 · fastest in the field |
62nd of 1,697 Open Women (faster than 96%). Against the 52 who finished around 1:14:05: most time gained on farmers carry (0:42), most lost on the eight runs (0:32). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:27 | faster than 97% |
| SkiErg: | 4:29 | 5:05 | faster than 98% |
| Run 2: | 4:20 | 5:32 | faster than 96% |
| Sled push: | 2:02 | 2:49 | faster than 97% |
| Run 3: | 4:42 | 5:45 | faster than 92% |
| Sled pull: | 3:51 | 5:22 | faster than 98% |
| Run 4: | 4:41 | 5:48 | faster than 93% |
| Burpee broad jump: | 4:58 | 6:25 | faster than 85% |
| Run 5: | 4:56 | 5:55 | faster than 89% |
| Row: | 4:53 | 5:18 | faster than 89% |
| Run 6: | 4:51 | 5:50 | faster than 90% |
| Farmers carry: | 1:10 | 2:06 | fastest in the field |
| Run 7: | 4:56 | 5:46 | faster than 87% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 80% |
| Run 8: | 5:20 | 6:34 | faster than 90% |
| Wall balls: | 4:37 | 6:39 | faster than 93% |
| Roxzone: | 5:09 | 7:21 | faster than 97% |
| Runs (8 km) | 37:03 | 45:42 | faster than 92% |
| Stations (8) | 30:10 | ||
| Finish | 1:12:17 | 1:32:22 | 62nd of 1,697 · faster than 96% |
64th of 248 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:59 | faster than 85% |
| SkiErg: | 3:56 | 4:21 | fastest in the field |
| Run 2: | 5:10 | 4:57 | faster than 40% |
| Sled push: | 2:02 | 2:21 | faster than 87% |
| Run 3: | 5:06 | 5:11 | faster than 53% |
| Sled pull: | 3:12 | 4:22 | fastest in the field |
| Run 4: | 5:32 | 5:11 | faster than 34% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 76% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:22 | 4:45 | faster than 93% |
| Run 6: | 5:06 | 5:15 | faster than 60% |
| Farmers carry: | 1:25 | 1:50 | faster than 98% |
| Run 7: | 5:04 | 5:18 | faster than 61% |
| Sandbag lunges: | 3:29 | 3:51 | faster than 73% |
| Run 8: | 5:29 | 5:44 | faster than 63% |
| Wall balls: | 3:50 | 4:09 | faster than 72% |
| Roxzone: | 5:19 | 6:12 | faster than 76% |
| Runs (8 km) | 40:03 | 41:05 | faster than 55% |
| Stations (8) | 25:20 | ||
| Finish | 1:10:38 | 1:16:37 | 64th of 248 · faster than 74% |
30th of 1,009 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:41 | faster than 87% |
| SkiErg: | 4:37 | 5:13 | faster than 97% |
| Run 2: | 4:19 | 5:23 | faster than 93% |
| Sled push: | 1:46 | 2:50 | fastest in the field |
| Run 3: | 4:58 | 5:41 | faster than 82% |
| Sled pull: | 4:05 | 5:53 | faster than 96% |
| Run 4: | 4:39 | 5:43 | faster than 91% |
| Burpee broad jump: | 4:32 | 6:30 | faster than 92% |
| Run 5: | 4:50 | 5:51 | faster than 89% |
| Row: | 4:46 | 5:22 | faster than 97% |
| Run 6: | 4:36 | 5:42 | faster than 92% |
| Farmers carry: | 1:09 | 2:10 | fastest in the field |
| Run 7: | 4:33 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:52 | 4:58 | faster than 85% |
| Run 8: | 4:45 | 5:56 | faster than 91% |
| Wall balls: | 5:00 | 6:39 | faster than 87% |
| Roxzone: | 5:22 | 7:28 | faster than 95% |
| Runs (8 km) | 37:24 | 45:43 | faster than 90% |
| Stations (8) | 29:47 | ||
| Finish | 1:12:28 | 1:33:35 | 30th of 1,009 · faster than 97% |
33rd of 1,069 Doubles Women (faster than 97%). Against the 32 who finished around 1:11:31: most time gained on sled pull (0:27), most lost on wall balls (0:09). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:56 | faster than 94% |
| SkiErg: | 4:13 | 4:40 | faster than 95% |
| Run 2: | 4:44 | 5:45 | faster than 92% |
| Sled push: | 1:16 | 1:38 | faster than 97% |
| Run 3: | 5:05 | 5:57 | faster than 89% |
| Sled pull: | 3:03 | 4:05 | faster than 97% |
| Run 4: | 5:08 | 6:02 | faster than 88% |
| Burpee broad jump: | 3:10 | 4:15 | faster than 91% |
| Run 5: | 5:14 | 6:15 | faster than 89% |
| Row: | 4:27 | 5:04 | faster than 98% |
| Run 6: | 4:57 | 6:09 | faster than 94% |
| Farmers carry: | 1:13 | 1:50 | fastest in the field |
| Run 7: | 5:00 | 6:07 | faster than 94% |
| Sandbag lunges: | 2:48 | 3:45 | faster than 95% |
| Run 8: | 5:09 | 6:29 | faster than 95% |
| Wall balls: | 3:57 | 4:25 | faster than 78% |
| Roxzone: | 5:49 | 7:48 | faster than 95% |
| Runs (8 km) | 39:58 | 48:48 | faster than 93% |
| Stations (8) | 24:07 | ||
| Finish | 1:09:49 | 1:26:46 | 33rd of 1,069 · faster than 97% |
63rd of 754 Open Women (faster than 91%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:06 | faster than 88% |
| SkiErg: | 4:53 | 5:02 | faster than 69% |
| Run 2: | 4:25 | 5:21 | faster than 90% |
| Sled push: | 2:00 | 2:36 | faster than 91% |
| Run 3: | 4:59 | 5:36 | faster than 79% |
| Sled pull: | 4:03 | 5:36 | faster than 95% |
| Run 4: | 4:49 | 5:39 | faster than 86% |
| Burpee broad jump: | 5:12 | 7:07 | faster than 88% |
| Run 5: | 5:14 | 5:54 | faster than 80% |
| Row: | 5:07 | 5:23 | faster than 77% |
| Run 6: | 4:49 | 5:45 | faster than 88% |
| Farmers carry: | 1:38 | 2:16 | faster than 98% |
| Run 7: | 4:58 | 5:47 | faster than 85% |
| Sandbag lunges: | 4:01 | 5:06 | faster than 87% |
| Run 8: | 5:29 | 6:33 | faster than 83% |
| Wall balls: | 4:37 | 5:56 | faster than 86% |
| Roxzone: | 7:38 | 9:20 | faster than 81% |
| Runs (8 km) | 38:57 | 45:49 | faster than 86% |
| Stations (8) | 31:31 | ||
| Finish | 1:18:01 | 1:34:46 | 63rd of 754 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2026 · best of 4 | 5:16 |
| Sled push | 1:46 | Ghent 2025 · best of 4 | 2:55 |
| Sled pull | 3:51 | Amsterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:32 | Ghent 2025 · best of 4 | 6:46 |
| Row | 4:46 | Ghent 2025 · best of 4 | 5:31 |
| Farmers carry | 1:09 | Ghent 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:52 | Ghent 2025 · best of 4 | 5:13 |
| Wall balls | 4:37 | Amsterdam 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:15 | Lisbon 2026 · best of 4 | 46:44 |
| Roxzone | 4:33 | Lisbon 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nikki Schopman2 races
- Anna Ruiter1 race
- Jildau Hoekstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 81%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 85% |
| Row | 96% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 81% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: Row (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 35:17 running, 31:10 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:22 |
| SkiErg | 4:40 | 5:18 |
| Run 2 | 4:15 | 5:27 |
| Sled push | 2:06 | 3:15 |
| Run 3 | 4:32 | 5:46 |
| Sled pull | 4:02 | 5:46 |
| Run 4 | 4:32 | 5:48 |
| Burpee broad jump | 5:03 | 6:30 |
| Run 5 | 4:32 | 5:54 |
| Row | 4:52 | 5:28 |
| Run 6 | 4:26 | 5:50 |
| Farmers carry | 1:21 | 2:24 |
| Run 7 | 4:35 | 5:50 |
| Sandbag lunges | 3:59 | 4:59 |
| Run 8 | 5:01 | 6:18 |
| Wall balls | 5:07 | 6:14 |
| Roxzone | 4:33 | 6:37 |
| Finish | 1:10:55 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
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