Athlete · Open Women · 16-24 ·

GBR

Sophie Penman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:50 (Oslo 2025) · Doubles Women 1:29:15 (London Olympia 2026).

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1:51:50 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

590th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:29:15 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Grace Chapman

Sled push strongest segment · Oslo 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:50Oslo 2025 · 1 race Doubles Women1:29:15London Olympia 2026 · 1 race · with Grace Chapman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Sophie Penman, Grace Chapmanwhat the whole field did →	Doubles Women · team 16-24	1:29:15	1309th of 2,102	47:42	35:16	6:21	splits SkiErg5:08Sled push1:59Sled pull4:26Burpee broad jump5:54Row5:36Farmers carry1:56Sandbag lunges4:24Wall balls5:53Run 15:33Run 25:13Run 35:32Run 45:38Run 55:41Run 65:47Run 75:52Run 88:30Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:51:50	590th of 706	54:15	48:08	9:32	splits SkiErg5:26Sled push2:48Sled pull6:10Burpee broad jump10:41Row6:04Farmers carry2:30Sandbag lunges5:59Wall balls8:30Run 15:07Run 26:34Run 36:53Run 46:52Run 57:24Run 67:22Run 77:20Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 33%

Sled pull faster than 27%

Burpee broad jump faster than 7%

Row faster than 12%

Farmers carry faster than 24%

Sandbag lunges faster than 26%

Wall balls faster than 19%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:17 slower

Sled pull 0:49 slower

Burpee broad jump 4:22 slower

Row 0:37 slower

Farmers carry 0:23 slower

Sandbag lunges 1:03 slower

Wall balls 2:19 slower

Roxzone 2:45 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:51:50

5:075:266:342:486:536:106:5210:417:246:047:222:307:205:596:478:309:32

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:22 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown