Athlete · Open Women · 16-24 ·

NED

Sophie Oude Hengel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:30 (Maastricht 2026) · Doubles Mixed 1:01:33 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:30 Open Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

top 7% Open Women place · Maastricht 2026 74th of 1,072 Open Women finishers there

1:16:30 latest race · Maastricht 2026 first Open Women race Open Women

Row strongest segment · Maastricht 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:30Maastricht 2026 · 1 race Doubles Mixed1:01:33Maastricht 2026 · 2 races · with Rob Koopman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:01:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 16-24	1:16:30	top 7% 74/1,072	36:53	33:36	6:07	splits SkiErg5:01Sled push2:56Sled pull4:14Burpee broad jump5:17Row4:57Farmers carry2:00Sandbag lunges4:30Wall balls4:41Run 13:18Run 24:32Run 34:39Run 44:43Run 54:52Run 64:55Run 74:45Run 85:12Full report for this race →
Maastricht 2026 17 Sept 2026team: Rob Koopman, Sophie Oude Hengelwhat the whole field did →	Doubles Mixed · team 16-24	1:01:33	top 2% 25/1,366	33:06	23:04	5:29	splits SkiErg4:03Sled push1:46Sled pull2:36Burpee broad jump2:47Row4:22Farmers carry1:22Sandbag lunges2:33Wall balls3:35Run 12:58Run 24:00Run 34:05Run 44:21Run 54:22Run 64:18Run 74:27Run 84:38Full report for this race →
Heerenveen 2026 14 May 2026team: sophie Oude Hengel, Rob Koopmanwhat the whole field did →	Doubles Mixed · team 16-24	1:05:37	top 8% 96/1,297	34:08	25:46	5:47	splits SkiErg3:51Sled push1:44Sled pull3:20Burpee broad jump3:37Row4:38Farmers carry1:34Sandbag lunges2:57Wall balls4:05Run 13:30Run 23:34Run 34:07Run 44:02Run 55:08Run 65:01Run 74:27Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 52%

Sled pull faster than 90%

Burpee broad jump faster than 87%

Row faster than 95%

Farmers carry faster than 84%

Sandbag lunges faster than 72%

Wall balls faster than 92%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 faster

Sled pull 1:08 faster

Burpee broad jump 1:44 faster

Row 0:33 faster

Farmers carry 0:23 faster

Sandbag lunges 0:37 faster

Wall balls 2:01 faster

Roxzone 2:19 faster

Runs (8 km) 9:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:16:30

3:185:014:322:564:394:144:435:174:524:574:552:004:454:305:124:416:07

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown