Athlete · Open Women · 35-39 ·

GBR

Sophie Newsome

2 HYROX results over 1 season. Best Open Women time 2:10:07 at London Olympia 2026.

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2:10:07 best Open Women time · London Olympia 2026 2 Open Women races

1951st of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

2:11:38 latest race · Cardiff 2026 1:31 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · London Olympia 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:11:002:12:002:13:00 best 2:10:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	2:11:38	1920th of 2,039	1:18:52	47:15	5:31	splits SkiErg5:27Sled push3:18Sled pull5:40Burpee broad jump10:15Row6:06Farmers carry3:20Sandbag lunges6:00Wall balls7:09Run 18:01Run 210:11Run 310:25Run 410:39Run 511:02Run 611:10Run 77:32Run 89:55Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	2:10:07	1951st of 2,085	1:13:19	44:45	12:09	splits SkiErg4:55Sled push3:21Sled pull5:26Burpee broad jump10:43Row5:52Farmers carry2:23Sandbag lunges3:48Wall balls8:17Run 16:21Run 26:41Run 37:17Run 47:21Run 511:41Run 612:47Run 78:34Run 812:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 21%

Sled pull faster than 45%

Burpee broad jump faster than 8%

Row faster than 24%

Farmers carry faster than 49%

Sandbag lunges faster than 90%

Wall balls faster than 29%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:32 slower

Sled pull 0:11 slower

Burpee broad jump 4:00 slower

Row 0:25 slower

Farmers carry 0:01 slower

Sandbag lunges 1:17 faster

Wall balls 1:24 slower

Roxzone 5:29 slower

Runs (8 km) 26:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie2:10:07

6:214:556:413:217:175:267:2110:4311:415:5212:472:238:343:4812:398:1712:09

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:29 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown