GBR Sophie Morris
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:24 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Morris, Naomi Van Wijgerdenwhole field → | Doubles Women · team 16-24 | 1:24:37 | 1803rd of 3,491232nd of 417 aged 16-24 | 39:26* | 32:07* | 13:08 | View results | See splits Hide splitsSkiErg5:12faster than 41%Sled push1:29fastest 5%Sled pull4:27faster than 38%Burpee broad jump4:26faster than 48%Row5:06fastest 28%Farmers carry1:37fastest 21%Sandbag lunges4:11faster than 28%Wall balls5:39faster than 12%Runs (8 km)39:26fastest 49%Roxzone13:08fastest 47%Run 14:15faster than 35%Run 24:48faster than 38%Run 34:47faster than 48%Run 44:50fastest 50%Run 54:55faster than 49%Run 64:45fastest 42%Run 74:38fastest 35%Run 86:34fastest 45%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophie Morris, Martha Dalewhole field → | Doubles Women · team 25-29 | 1:19:54 | 719th of 2,427191st of 548 aged 25-29 | 43:25 | 30:15 | 6:17 | View results | See splits Hide splitsSkiErg4:49faster than 41%Sled push1:58faster than 46%Sled pull4:09fastest 39%Burpee broad jump4:56faster than 28%Row5:10fastest 49%Farmers carry1:41fastest 24%Sandbag lunges4:26faster than 18%Wall balls3:06fastest 1%Runs (8 km)43:25fastest 26%Roxzone6:17fastest 28%Run 16:02fastest 28%Run 25:05fastest 25%Run 35:22fastest 28%Run 45:26fastest 28%Run 55:26fastest 26%Run 65:20fastest 24%Run 75:23fastest 26%Run 85:26fastest 30%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Martha Dale, Sophie Morriswhole field → | Doubles Women · team U29 | 1:14:24 | 146th of 77874th of 310 aged U29 | 40:41 | 28:44 | 5:03 | View results | See splits Hide splitsSkiErg4:48faster than 30%Sled push1:28fastest 9%Sled pull3:54fastest 49%Burpee broad jump4:07faster than 44%Row5:11fastest 44%Farmers carry2:21faster than 3%Sandbag lunges3:09fastest 28%Wall balls3:46fastest 23%Runs (8 km)40:41fastest 13%Roxzone5:03fastest 8%Run 14:38fastest 18%Run 24:52fastest 11%Run 35:13fastest 15%Run 45:11fastest 13%Run 55:24fastest 19%Run 65:10fastest 12%Run 75:03fastest 9%Run 85:13fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Málaga 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Málaga 2025 · best of 3 | 1:51 |
| Sled pull | 3:54 | Málaga 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:07 | Málaga 2025 · best of 3 | 4:17 |
| Row | 5:06 | London ExCeL 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:09 | Málaga 2025 · best of 3 | 3:47 |
| Wall balls | 3:06 | Birmingham 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:26 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:03 | Málaga 2025 · best of 3 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martha Dale2 races
- Naomi Van Wijgerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Doubles Women finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
