AUS Sophie Montgomery
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:17 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Hannah Smith, Sophie Montgomerywhole field → | Doubles Women · team 25-29 | 1:25:39 | 1615th of 3,169456th of 767 aged 25-29 | 50:00 | 26:33 | 9:11 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:23fastest 14%Sled pull3:00fastest 5%Burpee broad jump3:47fastest 27%Row4:31fastest 5%Farmers carry1:46faster than 47%Sandbag lunges3:32fastest 35%Wall balls4:20faster than 48%Runs (8 km)50:00faster than 32%Roxzone9:11fastest 47%Run 15:07faster than 42%Run 25:30faster than 38%Run 35:42faster than 39%Run 46:04faster than 28%Run 56:14faster than 30%Run 66:13faster than 30%Run 76:04faster than 36%Run 89:09faster than 25%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Bree Quandt, Sophie Montgomerywhole field → | Doubles Women · team U29 | 1:25:17 | 864th of 1,924386th of 771 aged U29 | 51:37 | 26:55 | 6:49 | View results | See splits Hide splitsSkiErg4:09fastest 5%Sled push1:23fastest 29%Sled pull3:35fastest 32%Burpee broad jump4:00fastest 50%Row4:51fastest 20%Farmers carry1:42fastest 32%Sandbag lunges4:10faster than 27%Wall balls3:05fastest 17%Runs (8 km)51:37faster than 38%Roxzone6:49fastest 14%Run 16:30faster than 16%Run 26:13faster than 35%Run 36:15faster than 42%Run 46:24faster than 41%Run 56:16fastest 46%Run 66:29faster than 46%Run 76:44faster than 35%Run 86:49fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:23 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:00 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:47 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:31 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 3:05 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:00 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 6:49 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bree Quandt1 race
- Hannah Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
