IRL Sophie Macmahon
5 HYROX races over 1 season: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Macmahon at each race, oldest on the left; lower is faster.The best was 1:17:22 at Dublin (Nov 2024); Sophie Macmahon was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:20:30 |
| Dublin | Nov 2024 | Doubles Mixed | 1:17:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
53rd of 791 Open Women (faster than 93%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:53 | faster than 83% |
| SkiErg: | 4:43 | 5:06 | faster than 89% |
| Run 2: | 4:41 | 5:20 | faster than 85% |
| Sled push: | 2:35 | 2:56 | faster than 74% |
| Run 3: | 4:40 | 5:38 | faster than 92% |
| Sled pull: | 4:20 | 5:30 | faster than 88% |
| Run 4: | 4:51 | 5:43 | faster than 87% |
| Burpee broad jump: | 4:32 | 6:28 | faster than 90% |
| Run 5: | 4:50 | 5:52 | faster than 91% |
| Row: | 5:13 | 5:34 | faster than 82% |
| Run 6: | 4:47 | 5:44 | faster than 91% |
| Farmers carry: | 1:57 | 2:17 | faster than 79% |
| Run 7: | 4:42 | 5:44 | faster than 93% |
| Sandbag lunges: | 4:14 | 4:54 | faster than 77% |
| Run 8: | 4:47 | 6:01 | faster than 94% |
| Wall balls: | 4:49 | 6:07 | faster than 84% |
| Roxzone: | 4:57 | 6:55 | faster than 93% |
| Runs (8 km) | 37:30 | 45:08 | faster than 92% |
| Stations (8) | 32:23 | ||
| Finish | 1:14:46 | 1:31:15 | 53rd of 791 · faster than 93% |
246th of 778 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:11 | faster than 89% |
| SkiErg: | 4:44 | 4:37 | faster than 37% |
| Run 2: | 5:29 | 5:36 | faster than 57% |
| Sled push: | 2:03 | 1:50 | faster than 23% |
| Run 3: | 5:21 | 5:55 | faster than 79% |
| Sled pull: | 4:22 | 3:55 | faster than 28% |
| Run 4: | 5:44 | 5:57 | faster than 62% |
| Burpee broad jump: | 3:35 | 3:58 | faster than 66% |
| Run 5: | 5:29 | 6:02 | faster than 78% |
| Row: | 5:08 | 5:15 | faster than 59% |
| Run 6: | 5:25 | 5:59 | faster than 78% |
| Farmers carry: | 1:44 | 1:49 | faster than 63% |
| Run 7: | 6:17 | 5:58 | faster than 38% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 62% |
| Run 8: | 5:27 | 6:05 | faster than 78% |
| Wall balls: | 3:32 | 4:07 | faster than 90% |
| Roxzone: | 6:26 | 6:45 | faster than 59% |
| Runs (8 km) | 43:34 | 46:42 | faster than 72% |
| Stations (8) | 28:28 | ||
| Finish | 1:18:23 | 1:23:20 | 246th of 778 · faster than 68% |
334th of 837 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 84% |
| SkiErg: | 3:57 | 4:06 | faster than 76% |
| Run 2: | 5:10 | 5:53 | faster than 84% |
| Sled push: | 1:47 | 1:55 | faster than 67% |
| Run 3: | 5:58 | 6:16 | faster than 64% |
| Sled pull: | 3:45 | 3:52 | faster than 54% |
| Run 4: | 5:55 | 6:19 | faster than 67% |
| Burpee broad jump: | 4:47 | 3:46 | faster than 18% |
| Run 5: | 6:03 | 6:29 | faster than 67% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 6:21 | 6:23 | faster than 51% |
| Farmers carry: | 2:08 | 1:44 | faster than 10% |
| Run 7: | 6:14 | 6:28 | faster than 58% |
| Sandbag lunges: | 4:47 | 3:53 | faster than 18% |
| Run 8: | 4:09 | 4:26 | faster than 67% |
| Wall balls: | 3:57 | 4:26 | faster than 77% |
| Roxzone: | 4:27 | 4:58 | faster than 70% |
| Runs (8 km) | 42:55 | 46:00 | faster than 69% |
| Stations (8) | 30:04 | ||
| Finish | 1:17:22 | 1:20:00 | 334th of 837 · faster than 60% |
274th of 768 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:35 | faster than 68% |
| SkiErg: | 4:08 | 4:23 | faster than 80% |
| Run 2: | 4:52 | 5:22 | faster than 77% |
| Sled push: | 2:15 | 2:22 | faster than 61% |
| Run 3: | 5:29 | 5:35 | faster than 56% |
| Sled pull: | 4:15 | 4:34 | faster than 64% |
| Run 4: | 5:34 | 5:38 | faster than 54% |
| Burpee broad jump: | 3:52 | 3:58 | faster than 54% |
| Run 5: | 5:37 | 5:42 | faster than 55% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 5:51 | 5:39 | faster than 39% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 5:47 | 5:40 | faster than 44% |
| Sandbag lunges: | 4:01 | 4:17 | faster than 61% |
| Run 8: | 4:56 | 4:41 | faster than 36% |
| Wall balls: | 4:27 | 4:16 | faster than 41% |
| Roxzone: | 6:42 | 7:50 | faster than 76% |
| Runs (8 km) | 44:13 | 44:59 | faster than 55% |
| Stations (8) | 29:39 | ||
| Finish | 1:20:30 | 1:24:30 | 274th of 768 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Jack Johnson2 races
- Naomi Guerin1 race
- Nicole O’Shea1 race
- Paddy Moloney1 race
- Tony Barry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 89% |
| BBJ | 90% |
| Row | 83% |
| Carry | 80% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 37:34 running, 32:23 at the stations and 4:57 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:53 |
| SkiErg | 4:43 | 5:06 |
| Run 2 | 4:41 | 5:20 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 4:40 | 5:38 |
| Sled pull | 4:20 | 5:30 |
| Run 4 | 4:51 | 5:43 |
| Burpee broad jump | 4:32 | 6:28 |
| Run 5 | 4:50 | 5:52 |
| Row | 5:13 | 5:34 |
| Run 6 | 4:47 | 5:44 |
| Farmers carry | 1:57 | 2:17 |
| Run 7 | 4:42 | 5:44 |
| Sandbag lunges | 4:14 | 4:54 |
| Run 8 | 4:47 | 6:01 |
| Wall balls | 4:49 | 6:07 |
| Roxzone | 4:57 | 6:55 |
| Finish | 1:14:46 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:46.
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Free to download. Used by more than 40,000 HYROX athletes.
