Athlete · Pro Women · 30-34 ·

CAN

Sophie Lyons

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:30:59 (Toronto 2024) · Doubles Mixed 1:13:54 (Toronto Oct 2025).

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1:30:59 best Pro Women time · Toronto 2024 also raced Doubles Mixed: each has its own best below

98th of 162 best Pro Women place · Toronto Oct 2025 among Pro Women finishers there

1:13:54 latest race · Toronto Oct 2025 first Doubles Mixed race Doubles Mixed with Matthew McConnell

Sled push strongest segment · Toronto 2024 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:59Toronto 2024 · 2 races Doubles Mixed1:13:54Toronto Oct 2025 · 1 race · with Matthew McConnell

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:59

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 4 Oct 2025team: Sophie Lyons, Matthew McConnellwhat the whole field did →	Doubles Mixed · team 30-34	1:13:54	top 14% 137/984	40:56	26:54	6:09	splits SkiErg4:27Sled push2:05Sled pull3:26Burpee broad jump3:28Row4:35Farmers carry1:45Sandbag lunges3:23Wall balls3:45Run 15:00Run 25:21Run 35:24Run 45:27Run 55:13Run 65:03Run 75:18Run 84:13Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Pro Women · 30-34	1:35:19	98th of 162	44:55	43:33	6:56	splits SkiErg5:17Sled push3:59Sled pull7:57Burpee broad jump6:11Row5:30Farmers carry2:37Sandbag lunges5:19Wall balls6:43Run 14:53Run 25:43Run 35:56Run 45:45Run 55:52Run 65:58Run 75:48Run 85:03Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 30-34	1:30:59	62nd of 99	43:02	39:40	8:20	splits SkiErg5:03Sled push3:23Sled pull6:02Burpee broad jump5:16Row5:31Farmers carry2:18Sandbag lunges5:38Wall balls6:29Run 15:36Run 25:06Run 35:07Run 45:21Run 55:18Run 65:15Run 75:10Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2024, against 99 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 57%

Sled pull faster than 44%

Burpee broad jump faster than 32%

Row faster than 17%

Farmers carry faster than 54%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 30%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:07 faster

Sled pull 0:18 slower

Burpee broad jump 0:25 slower

Row 0:28 slower

Farmers carry 0:01 faster

Sandbag lunges 0:46 slower

Wall balls 0:33 slower

Roxzone 1:21 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Pro Women finisher

Sophie1:30:59

5:365:035:063:235:076:025:215:165:185:315:152:185:105:386:116:298:20

Typical Pro Women1:24:16

4:574:434:333:304:545:444:554:515:045:034:562:195:044:525:565:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Pro Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown