CAN Sophie Lyons
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Lyons at each race, oldest on the left; lower is faster.The best was 1:30:59 at Toronto (Oct 2024); Sophie Lyons was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:30:59 |
| Toronto | Oct 2025 | Pro Women | 1:35:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
98th of 162 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:24 | faster than 20% |
| SkiErg: | 5:17 | 4:59 | faster than 24% |
| Run 2: | 5:43 | 5:15 | faster than 33% |
| Sled push: | 3:59 | 3:57 | faster than 46% |
| Run 3: | 5:56 | 5:38 | faster than 37% |
| Sled pull: | 7:57 | 6:22 | faster than 23% |
| Run 4: | 5:45 | 5:39 | faster than 44% |
| Burpee broad jump: | 6:11 | 5:18 | faster than 31% |
| Run 5: | 5:52 | 5:44 | faster than 45% |
| Row: | 5:30 | 5:13 | faster than 27% |
| Run 6: | 5:58 | 5:33 | faster than 40% |
| Farmers carry: | 2:37 | 2:33 | faster than 46% |
| Run 7: | 5:48 | 5:47 | faster than 48% |
| Sandbag lunges: | 5:19 | 5:14 | faster than 47% |
| Run 8: | 5:03 | 5:06 | faster than 51% |
| Wall balls: | 6:43 | 6:33 | faster than 45% |
| Roxzone: | 6:56 | 6:21 | faster than 38% |
| Runs (8 km) | 44:55 | 43:18 | faster than 43% |
| Stations (8) | 43:33 | ||
| Finish | 1:35:19 | 1:31:17 | 98th of 162 · faster than 39% |
137th of 984 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 56% |
| SkiErg: | 4:27 | 4:34 | faster than 65% |
| Run 2: | 5:21 | 6:00 | faster than 75% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 5:24 | 6:24 | faster than 82% |
| Sled pull: | 3:26 | 4:18 | faster than 85% |
| Run 4: | 5:27 | 6:25 | faster than 83% |
| Burpee broad jump: | 3:28 | 3:43 | faster than 62% |
| Run 5: | 5:13 | 6:41 | faster than 90% |
| Row: | 4:35 | 4:59 | faster than 84% |
| Run 6: | 5:03 | 6:29 | faster than 90% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 5:18 | 6:34 | faster than 88% |
| Sandbag lunges: | 3:23 | 4:01 | faster than 77% |
| Run 8: | 4:13 | 5:42 | faster than 91% |
| Wall balls: | 3:45 | 4:55 | faster than 93% |
| Roxzone: | 6:09 | 7:03 | faster than 70% |
| Runs (8 km) | 40:56 | 50:00 | faster than 87% |
| Stations (8) | 26:54 | ||
| Finish | 1:13:54 | 1:27:54 | 137th of 984 · faster than 86% |
62nd of 99 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:57 | faster than 21% |
| SkiErg: | 5:03 | 4:43 | faster than 20% |
| Run 2: | 5:06 | 4:33 | faster than 23% |
| Sled push: | 3:23 | 3:30 | faster than 57% |
| Run 3: | 5:07 | 4:54 | faster than 41% |
| Sled pull: | 6:02 | 5:44 | faster than 43% |
| Run 4: | 5:21 | 4:55 | faster than 26% |
| Burpee broad jump: | 5:16 | 4:51 | faster than 31% |
| Run 5: | 5:18 | 5:04 | faster than 36% |
| Row: | 5:31 | 5:03 | faster than 17% |
| Run 6: | 5:15 | 4:56 | faster than 33% |
| Farmers carry: | 2:18 | 2:19 | faster than 54% |
| Run 7: | 5:10 | 5:04 | faster than 43% |
| Sandbag lunges: | 5:38 | 4:52 | faster than 26% |
| Run 8: | 6:11 | 5:56 | faster than 42% |
| Wall balls: | 6:29 | 5:56 | faster than 33% |
| Roxzone: | 8:20 | 6:59 | faster than 29% |
| Runs (8 km) | 43:02 | 41:03 | faster than 35% |
| Stations (8) | 39:40 | ||
| Finish | 1:30:59 | 1:24:31 | 62nd of 99 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Toronto 2024 · best of 2 | 4:53 |
| Sled push | 3:23 | Toronto 2024 · best of 2 | 3:56 |
| Sled pull | 6:02 | Toronto 2024 · best of 2 | 5:49 |
| Burpee broad jump | 5:16 | Toronto 2024 · best of 2 | 5:12 |
| Row | 5:30 | Toronto 2025 · best of 2 | 5:07 |
| Farmers carry | 2:18 | Toronto 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:19 | Toronto 2025 · best of 2 | 5:10 |
| Wall balls | 6:29 | Toronto 2024 · best of 2 | 6:18 |
| Runs (8 km) | 43:02 | Toronto 2024 · best of 2 | 40:26 |
| Roxzone | 6:56 | Toronto 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sophie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew McConnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 99 Pro Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 20% |
| Push | 57% |
| Pull | 44% |
| BBJ | 32% |
| Row | 17% |
| Carry | 54% |
| Lunges | 27% |
| Wall balls | 34% |
| Roxzone | 30% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 43:04 running, 39:40 at the stations and 8:20 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Women: 40:19 running, 36:58 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Sophie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:36 | 4:57 |
| SkiErg | 5:03 | 4:43 |
| Run 2 | 5:06 | 4:33 |
| Sled push | 3:23 | 3:30 |
| Run 3 | 5:07 | 4:54 |
| Sled pull | 6:02 | 5:44 |
| Run 4 | 5:21 | 4:55 |
| Burpee broad jump | 5:16 | 4:51 |
| Run 5 | 5:18 | 5:04 |
| Row | 5:31 | 5:03 |
| Run 6 | 5:15 | 4:56 |
| Farmers carry | 2:18 | 2:19 |
| Run 7 | 5:10 | 5:04 |
| Sandbag lunges | 5:38 | 4:52 |
| Run 8 | 6:11 | 5:56 |
| Wall balls | 6:29 | 5:56 |
| Roxzone | 8:20 | 6:59 |
| Finish | 1:30:59 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Pro Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
