Athlete · Open Women · 16-24 ·

GBR

Sophie Lynch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:13 (Glasgow 2025) · Doubles Women 1:43:49 (London ExCeL 2025).

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1:46:13 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1155th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:43:49 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Evelina Ogoniauskaite

Roxzone strongest segment · Glasgow 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:13Glasgow 2025 · 1 race Doubles Women1:43:49London ExCeL 2025 · 1 race · with Evelina Ogoniauskaite

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Evelina Ogoniauskaite, Sophie Lynchwhat the whole field did →	Doubles Women · team 30-34	1:43:49	3191st of 3,491	47:50*	39:36*	16:28	splits SkiErg5:25Sled push2:00Sled pull6:29Burpee broad jump6:08Row6:16Farmers carry2:17Sandbag lunges4:51Wall balls6:10Run 14:07Run 25:31Run 35:52Run 45:42Run 55:54Run 65:57Run 75:55Run 88:56Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:46:13	1155th of 1,479	52:03	47:56	6:18	splits SkiErg5:25Sled push3:22Sled pull6:00Burpee broad jump8:59Row5:56Farmers carry2:28Sandbag lunges6:49Wall balls8:57Run 14:14Run 26:21Run 36:50Run 46:44Run 57:27Run 67:24Run 77:09Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 27%

Burpee broad jump faster than 18%

Row faster than 13%

Farmers carry faster than 31%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 35%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:39 slower

Sled pull 0:48 slower

Burpee broad jump 2:26 slower

Row 0:33 slower

Farmers carry 0:17 slower

Sandbag lunges 1:51 slower

Wall balls 2:47 slower

Roxzone 0:41 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:46:13

4:145:256:213:226:506:006:448:597:275:567:242:287:096:495:598:576:18

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown