GBR Sophie Long
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:14:41 at London ExCeL 2025.
Two results in one division at the same race (Doubles Women at London ExCeL 2025): either two athletes called Sophie Long, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Bex Havelin, Sophie Longwhole field → | Doubles Women · team 40-44 | 1:14:41 | 598th of 3,49155th of 481 aged 40-44 | 34:43* | 28:41* | 11:20 | View results | See splits Hide splitsSkiErg4:56fastest 28%Sled push1:50fastest 47%Sled pull3:42fastest 21%Burpee broad jump3:28fastest 17%Row4:59fastest 17%Farmers carry1:39fastest 25%Sandbag lunges3:43faster than 49%Wall balls4:24fastest 47%Runs (8 km)34:43fastest 17%Roxzone11:20fastest 15%Run 13:28fastest 17%Run 24:08fastest 21%Run 34:10fastest 16%Run 44:11fastest 15%Run 54:20fastest 20%Run 64:18fastest 19%Run 74:21fastest 21%Run 85:51fastest 18%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Niamh Butler, Sophie Longwhole field → | Doubles Women · team 25-29 | 1:24:41 | 1812th of 3,491462nd of 794 aged 25-29 | 40:44* | 31:06* | 12:57 | View results | See splits Hide splitsSkiErg5:07fastest 50%Sled push2:17faster than 10%Sled pull3:55fastest 33%Burpee broad jump4:55faster than 32%Row5:03fastest 23%Farmers carry1:48fastest 47%Sandbag lunges3:44faster than 48%Wall balls4:17fastest 39%Runs (8 km)40:44faster than 42%Roxzone12:57fastest 43%Run 14:11faster than 39%Run 24:42faster than 45%Run 34:53faster than 42%Run 45:02faster than 39%Run 55:01faster than 43%Run 65:04faster than 39%Run 75:09faster than 37%Run 86:47faster than 47%Full report for this race → |
| London 2024 29 Nov 2024team: Sophie Long, Rebecca Havelinwhole field → | Doubles Women · team 40-49 | 1:17:24 | 417th of 1,66866th of 387 aged 40-49 | 41:37 | 28:46 | 7:06 | View results | See splits Hide splitsSkiErg4:17fastest 8%Sled push1:37fastest 11%Sled pull5:04faster than 16%Burpee broad jump3:44fastest 30%Row4:49fastest 19%Farmers carry1:32fastest 16%Sandbag lunges3:27fastest 44%Wall balls4:16fastest 45%Runs (8 km)41:37fastest 23%Roxzone7:06fastest 25%Run 16:12fastest 15%Run 24:37fastest 18%Run 35:02fastest 28%Run 44:58fastest 23%Run 55:05fastest 24%Run 65:19fastest 37%Run 75:04fastest 25%Run 85:25fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:37 | London 2024 · best of 3 | 1:51 |
| Sled pull | 3:42 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:28 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 4:49 | London 2024 · best of 3 | 5:12 |
| Farmers carry | 1:32 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:27 | London 2024 · best of 3 | 3:47 |
| Wall balls | 4:16 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 34:43 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 7:06 | London 2024 · best of 3 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bex Havelin1 race
- Niamh Butler1 race
- Rebecca Havelin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
