GBR Sophie Lloyd
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sinead Griffiths, Sophie Lloydwhole field → | Doubles Women · team 35-39 | 1:13:41 | 298th of 2,44453rd of 454 aged 35-39 | 44:07 | 26:07 | 3:27† | View results | See splits Hide splitsSkiErg4:30fastest 11%Sled push1:53faster than 49%Sled pull3:10fastest 8%Burpee broad jump3:06fastest 3%Row4:58fastest 24%Farmers carry1:57fastest 9%Sandbag lunges2:27fastest 1%Wall balls4:06fastest 35%Runs (8 km)44:07fastest 19%Roxzone3:27Run 15:45fastest 24%Run 25:10fastest 21%Run 35:28fastest 23%Run 45:24fastest 21%Run 55:23fastest 18%Run 65:49fastest 25%Run 75:08fastest 20%Run 86:04fastest 18%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Thomas Payne, Sophie Lloydwhole field → | Doubles Mixed · team 35-39 | 1:40:00 | 2134th of 2,365429th of 478 aged 35-39 | 56:40 | 37:15 | 6:05† | View results | See splits Hide splitsSkiErg4:36faster than 22%Sled push3:04faster than 6%Sled pull4:50faster than 7%Burpee broad jump5:33faster than 10%Row5:17faster than 14%Farmers carry3:03faster than 4%Sandbag lunges5:07faster than 13%Wall balls5:45faster than 18%Runs (8 km)56:40faster than 12%Roxzone6:05Run 16:50faster than 14%Run 26:28faster than 14%Run 36:36faster than 18%Run 46:28faster than 22%Run 56:27faster than 25%Run 66:59faster than 19%Run 76:22faster than 18%Run 810:33faster than 2%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sophie Lloyd, Emma Palmerwhole field → | Doubles Women · team 40-49 | 1:20:05 | 332nd of 77844th of 107 aged 40-49 | 46:03 | 29:23 | 4:39† | View results | See splits Hide splitsSkiErg4:50faster than 48%Sled push1:28fastest 15%Sled pull3:24fastest 20%Burpee broad jump5:10faster than 27%Row5:12faster than 49%Farmers carry1:32fastest 11%Sandbag lunges3:28faster than 49%Wall balls4:19faster than 37%Runs (8 km)46:03fastest 43%Roxzone4:39Run 15:51fastest 47%Run 25:17fastest 41%Run 35:30fastest 39%Run 45:30fastest 38%Run 55:39fastest 41%Run 65:40fastest 44%Run 75:43fastest 46%Run 86:53faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:06 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:58 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:27 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:07 | Cardiff 2026 · best of 2 | 49:12 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Palmer1 race
- Sinead Griffiths1 race
- Thomas Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
