AUS Sophie Lewis
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jay Humphreys, Sophie Lewiswhole field → | Doubles Mixed · team 25-29 | 1:13:51 | 860th of 2,979250th of 755 aged 25-29 | 39:07 | 27:13 | 7:36 | View results | See splits Hide splitsSkiErg4:04fastest 28%Sled push1:49fastest 48%Sled pull3:29fastest 46%Burpee broad jump3:40faster than 45%Row4:29fastest 32%Farmers carry1:55faster than 25%Sandbag lunges3:49fastest 38%Wall balls3:58fastest 23%Runs (8 km)39:07fastest 29%Roxzone7:36fastest 23%Run 14:23fastest 40%Run 24:36fastest 36%Run 34:42fastest 30%Run 44:40fastest 28%Run 54:45fastest 26%Run 64:43fastest 27%Run 74:53fastest 33%Run 86:31fastest 26%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sophie Lewis, Deanne Rosswhole field → | Doubles Women · team 35-39 | 1:21:35 | 684th of 1,809100th of 281 aged 35-39 | 45:24 | 29:06 | 7:08 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:47faster than 38%Sled pull3:44fastest 33%Burpee broad jump4:36faster than 32%Row4:56fastest 39%Farmers carry1:46fastest 43%Sandbag lunges3:46faster than 39%Wall balls4:04fastest 37%Runs (8 km)45:24fastest 38%Roxzone7:08fastest 26%Run 14:54fastest 36%Run 25:32fastest 40%Run 35:38fastest 31%Run 45:45fastest 36%Run 55:59fastest 43%Run 65:53fastest 39%Run 75:53fastest 41%Run 85:55fastest 45%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jess Carroll, Sophie Lewiswhole field → | Doubles Women · team 16-24 | 1:22:20 | 930th of 2,446200th of 410 aged 16-24 | 45:33 | 27:43 | 9:08 | View results | See splits Hide splitsSkiErg4:25fastest 17%Sled push2:03faster than 13%Sled pull3:23fastest 10%Burpee broad jump3:37fastest 31%Row4:50fastest 20%Farmers carry2:00faster than 30%Sandbag lunges3:44faster than 48%Wall balls3:41fastest 16%Runs (8 km)45:33fastest 48%Roxzone9:08fastest 29%Run 13:09fastest 41%Run 25:44faster than 45%Run 35:43fastest 45%Run 45:57faster than 48%Run 56:00fastest 48%Run 66:08faster than 47%Run 76:01fastest 50%Run 86:54fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Brisbane 2026 · best of 2 | 1:51 |
| Sled pull | 3:23 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:37 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:50 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 3:41 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:24 | Brisbane 2026 · best of 2 | 49:12 |
| Roxzone | 7:08 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Deanne Ross1 race
- Jay Humphreys1 race
- Jess Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
