Athlete · Pro Women · 25-29 ·

GER

Sophie-Kristin Heling

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:42:28 (Copenhagen 2026) · Doubles Mixed 1:10:39 (Copenhagen 2025).

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1:42:28 Pro Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

216th of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:42:28 latest race · Copenhagen 2026 first Pro Women race Pro Women

Row strongest segment · Copenhagen 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:28Copenhagen 2026 · 1 race Doubles Mixed1:10:39Copenhagen 2025 · 1 race · with Marvin Holten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:42:28	216th of 238	47:14	47:44	7:34	splits SkiErg5:16Sled push5:10Sled pull6:56Burpee broad jump7:26Row5:04Farmers carry3:04Sandbag lunges5:51Wall balls8:57Run 17:59Run 25:05Run 35:36Run 45:38Run 55:46Run 65:31Run 75:34Run 86:09Full report for this race →
Copenhagen 2025 13 Mar 2025team: Sophie-Kristin Heling, Marvin Holtenwhat the whole field did →	Doubles Mixed · team U29	1:10:39	top 29% 215/742	39:22	25:45	5:36	splits SkiErg4:10Sled push1:50Sled pull3:10Burpee broad jump3:41Row4:11Farmers carry1:23Sandbag lunges3:30Wall balls3:50Run 15:06Run 24:32Run 35:03Run 45:07Run 55:04Run 64:40Run 74:52Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophie-Kristinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 8%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 50%

Farmers carry faster than 19%

Sandbag lunges faster than 18%

Wall balls faster than 9%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:27 slower

Sled pull 1:38 slower

Burpee broad jump 2:30 slower

Row 0:01 slower

Farmers carry 0:34 slower

Sandbag lunges 1:06 slower

Wall balls 2:58 slower

Roxzone 1:32 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie-Kristin against the typical Pro Women finisher

Sophie-Kristin1:42:28

7:595:165:055:105:366:565:387:265:465:045:313:045:345:516:098:577:34

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:58 against the typical Pro Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown