GBR Sophie Kinniburgh
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:35 (Manchester 2026) · Doubles Women 1:24:51 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:26:35 | top 31% 413/1,356 | 42:08 | 39:25 | 5:05 | splitsSkiErg5:08Sled push2:46Sled pull5:08Burpee broad jump6:20Row6:05Farmers carry2:47Sandbag lunges5:21Wall balls5:50Run 13:52Run 25:28Run 35:35Run 45:35Run 55:48Run 65:34Run 75:48Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:28:54 | top 44% 1264/2,921 | 35:57* | 39:41* | 13:21 | splitsSkiErg5:59Sled push3:23Sled pull5:37Burpee broad jump5:39Row5:48Farmers carry2:28Sandbag lunges4:12Wall balls6:35Run 13:57Run 24:23Run 34:18Run 44:24Run 54:13Run 64:14Run 74:16Run 86:16Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Sophie Kinniburgh, Soph Wardmanwhat the whole field did → | Doubles Women · team 30-34 | 1:24:51 | top 49% 1176/2,427 | 48:38 | 29:42 | 6:37 | splitsSkiErg4:49Sled push2:10Sled pull4:14Burpee broad jump3:58Row5:13Farmers carry1:51Sandbag lunges3:11Wall balls4:16Run 17:07Run 25:31Run 36:02Run 46:03Run 56:17Run 65:40Run 75:58Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:41 against the typical Open Women finisher at Manchester 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
