GBR Sophie Kingswood
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:01 (Birmingham 2025) · Doubles Women 1:26:40 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 40-44 | 1:34:37 | top 50% 847/1,726 | 49:15 | 40:23 | 5:04 | splitsSkiErg4:57Sled push2:28Sled pull5:23Burpee broad jump6:29Row5:40Farmers carry2:21Sandbag lunges5:16Wall balls7:49Run 15:32Run 25:20Run 35:42Run 45:48Run 57:50Run 66:09Run 76:07Run 86:51Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Sophie Kingswood, Camilla Beccuciwhat the whole field did → | Doubles Women · team 35-39 | 1:26:40 | top 43% 1012/2,386 | 50:17 | 31:09 | 5:20 | splitsSkiErg4:41Sled push1:50Sled pull4:27Burpee broad jump4:08Row5:44Farmers carry2:00Sandbag lunges3:54Wall balls4:25Run 15:52Run 25:27Run 36:09Run 46:19Run 56:25Run 66:17Run 76:38Run 87:13Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:33:01 | top 49% 956/1,957 | 44:19 | 40:56 | 7:52 | splitsSkiErg5:10Sled push2:44Sled pull6:28Burpee broad jump6:46Row6:47Farmers carry2:14Sandbag lunges5:08Wall balls5:39Run 15:50Run 25:14Run 35:39Run 45:24Run 55:45Run 65:36Run 75:18Run 85:36Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Camilla Becucci, Sophie Kingswoodwhat the whole field did → | Doubles Women · team 30-39 | 1:29:45 | 1141st of 1,847 | 52:09 | 31:30 | 6:10 | splitsSkiErg4:40Sled push1:33Sled pull4:09Burpee broad jump4:55Row5:58Farmers carry1:48Sandbag lunges3:53Wall balls4:34Run 14:35Run 26:04Run 36:16Run 46:39Run 57:23Run 67:44Run 77:55Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 1:20 against the typical Open Women finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
