Athlete · Open Women · 16-24 ·

IRL

Sophie Kavanagh

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:49:36 (Manchester 2025) · Doubles Women 1:15:05 (Berlin May 2025) · Doubles Mixed 1:26:34 (Berlin May 2025).

These results may belong to more than one athlete called Sophie Kavanagh: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:49:36 best Open Women time · Manchester 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

451st of 539 best Open Women place · Manchester 2025 among Open Women finishers there

1:15:05 latest race · Berlin May 2025 first Doubles Women race Doubles Women with Abigail Carey

Sandbag lunges strongest segment · Manchester 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:36Manchester 2025 · 3 races Doubles Women1:15:05Berlin May 2025 · 1 race · with Abigail Carey Doubles Mixed1:26:34Berlin May 2025 · 1 race · with Derek Moore

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:49:36 best 1:49:36 · Manchester

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin May 2025 18 May 2025team: Sophie Kavanagh, Abigail Careywhat the whole field did →	Doubles Women · team U29	1:15:05	top 31% 522/1,701	40:04	26:24	8:42	splits SkiErg4:27Sled push1:40Sled pull3:30Burpee broad jump2:57Row4:59Farmers carry1:51Sandbag lunges3:02Wall balls3:58Run 14:26Run 24:56Run 34:53Run 44:53Run 54:57Run 64:57Run 74:47Run 86:17Full report for this race →
Berlin May 2025 16 May 2025team: Derek Moore, Sophie Kavanaghwhat the whole field did →	Doubles Mixed · team U29	1:26:34	1211th of 1,421	45:51	30:49	9:57	splits SkiErg4:10Sled push2:18Sled pull3:54Burpee broad jump4:03Row4:49Farmers carry1:52Sandbag lunges4:13Wall balls5:30Run 14:31Run 25:37Run 35:32Run 45:29Run 55:56Run 65:51Run 75:42Run 87:16Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 16-24	1:55:08	778th of 875	56:49	47:52	10:31	splits SkiErg5:46Sled push4:16Sled pull7:54Burpee broad jump8:59Row5:28Farmers carry2:29Sandbag lunges5:12Wall balls7:48Run 15:24Run 26:54Run 37:21Run 47:39Run 57:34Run 67:12Run 77:24Run 87:24Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 25-29	2:18:03	773rd of 791	1:06:06	58:01	14:00	splits SkiErg6:14Sled push5:17Sled pull7:22Burpee broad jump10:09Row6:30Farmers carry3:37Sandbag lunges8:52Wall balls10:00Run 15:35Run 26:58Run 310:59Run 47:55Run 58:15Run 68:13Run 78:17Run 89:57Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:49:36	451st of 539	55:00	44:56	9:38	splits SkiErg5:45Sled push3:12Sled pull6:42Burpee broad jump8:14Row5:27Farmers carry2:52Sandbag lunges5:12Wall balls7:32Run 13:53Run 26:46Run 37:26Run 47:10Run 57:21Run 66:58Run 77:42Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 16%

Sled pull faster than 18%

Burpee broad jump faster than 24%

Row faster than 38%

Farmers carry faster than 13%

Sandbag lunges faster than 46%

Wall balls faster than 30%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:36 slower

Sled pull 1:21 slower

Burpee broad jump 1:47 slower

Row 0:10 slower

Farmers carry 0:39 slower

Sandbag lunges 0:10 slower

Wall balls 1:16 slower

Roxzone 2:25 slower

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:49:36

3:535:456:463:127:266:427:108:147:215:276:582:527:425:127:447:329:38

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown