NED Sophie Jonker
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:29:42 (Rotterdam 2026) · Doubles Mixed 1:18:52 (Utrecht 2025) · Doubles Women 1:36:12 (Maastricht 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Eva Jonker, Sophie Jonkerwhat the whole field did → | Doubles Women · team 30-34 | 1:36:12 | 944th of 1,366 | — | 31:46 | 18:44 | splitsSkiErg4:26Sled push1:46Sled pull6:23Burpee broad jump5:12Row4:40Farmers carry2:01Sandbag lunges3:14Wall balls4:04Run 14:19Run 25:31Run 35:48Run 46:53Run 513:10Run 66:21Run 7—Run 87:08Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:29:42 | top 33% 615/1,879 | 43:52 | 38:28 | 7:27 | splitsSkiErg5:06Sled push3:25Sled pull4:59Burpee broad jump6:39Row5:19Farmers carry2:15Sandbag lunges5:01Wall balls5:44Run 15:17Run 24:52Run 35:28Run 45:31Run 55:44Run 65:20Run 75:17Run 86:29Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sophie Jonker, Carlos Moraiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:52 | top 30% 323/1,083 | 45:05 | 27:44 | 6:07 | splitsSkiErg4:19Sled push2:22Sled pull3:29Burpee broad jump3:34Row4:33Farmers carry2:07Sandbag lunges3:29Wall balls3:51Run 15:10Run 25:21Run 36:07Run 45:58Run 56:23Run 65:51Run 75:30Run 84:48Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sophie Jonker, Carlos Moraiswhat the whole field did → | Doubles Mixed · team U29 | 1:26:22 | 783rd of 1,284 | 49:20 | 30:17 | 6:51 | splitsSkiErg4:54Sled push2:04Sled pull4:24Burpee broad jump3:50Row4:53Farmers carry2:20Sandbag lunges4:12Wall balls3:40Run 16:14Run 25:35Run 36:04Run 46:07Run 56:43Run 66:02Run 75:50Run 86:49Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sophie Jonker, Carlos Moraiswhat the whole field did → | Doubles Mixed · team U29 | 1:34:38 | 812th of 994 | 53:51 | 32:57 | 7:53 | splitsSkiErg4:45Sled push2:26Sled pull5:12Burpee broad jump3:48Row5:03Farmers carry2:03Sandbag lunges4:24Wall balls5:16Run 14:23Run 26:18Run 36:55Run 47:15Run 56:57Run 66:50Run 77:06Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
