NED Sophie Jonker
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Jonker at each race, oldest on the left; lower is faster.The best was 1:18:52 at Utrecht (Nov 2025); Sophie Jonker was 15:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:34:38 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:26:22 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:18:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
944th of 1,366 Doubles Women (faster than 30%). Against the 40 who finished around 1:36:39: most time gained on sandbag lunges (0:58), most lost on the roxzone (8:49).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:40 | faster than 68% |
| SkiErg: | 4:26 | 4:42 | faster than 85% |
| Run 2: | 5:31 | 6:00 | faster than 71% |
| Sled push: | 1:46 | 1:50 | faster than 61% |
| Run 3: | 5:48 | 6:17 | faster than 72% |
| Sled pull: | 6:23 | 4:08 | faster than 0% |
| Run 4: | 6:53 | 6:23 | faster than 29% |
| Burpee broad jump: | 5:12 | 4:45 | faster than 36% |
| Run 5: | 13:10 | 6:28 | faster than 0% |
| Row: | 4:40 | 5:14 | faster than 97% |
| Run 6: | 6:21 | 6:27 | faster than 54% |
| Farmers carry: | 2:01 | 1:55 | faster than 38% |
| Run 7: | — | 6:26 | |
| Sandbag lunges: | 3:14 | 3:50 | faster than 82% |
| Run 8: | 7:08 | 6:48 | faster than 39% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 18:44 | 8:30 | faster than 0% |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 31:46 | ||
| Finish | 1:36:12 | 1:29:13 | 944th of 1,366 · faster than 30% |
616th of 1,879 Open Women (faster than 67%). Against the 57 who finished around 1:30:34: most time gained on the eight runs (0:59), most lost on sled push (0:55). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:39 | faster than 67% |
| SkiErg: | 5:06 | 5:27 | faster than 82% |
| Run 2: | 4:52 | 5:28 | faster than 76% |
| Sled push: | 3:25 | 2:41 | faster than 12% |
| Run 3: | 5:28 | 5:46 | faster than 63% |
| Sled pull: | 4:59 | 5:15 | faster than 60% |
| Run 4: | 5:31 | 5:51 | faster than 64% |
| Burpee broad jump: | 6:39 | 7:04 | faster than 58% |
| Run 5: | 5:44 | 5:54 | faster than 57% |
| Row: | 5:19 | 5:29 | faster than 67% |
| Run 6: | 5:20 | 5:51 | faster than 72% |
| Farmers carry: | 2:15 | 2:20 | faster than 58% |
| Run 7: | 5:17 | 5:54 | faster than 75% |
| Sandbag lunges: | 5:01 | 5:11 | faster than 56% |
| Run 8: | 6:29 | 6:57 | faster than 62% |
| Wall balls: | 5:44 | 6:54 | faster than 75% |
| Roxzone: | 7:27 | 8:01 | faster than 62% |
| Runs (8 km) | 43:52 | 47:37 | faster than 69% |
| Stations (8) | 38:28 | ||
| Finish | 1:29:42 | 1:36:50 | 616th of 1,879 · faster than 67% |
323rd of 1,083 Doubles Mixed (faster than 70%). Against the 33 who finished around 1:19:00: most time gained on wall balls (0:35), most lost on the roxzone (1:08). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:31 | faster than 67% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 5:21 | 5:53 | faster than 75% |
| Sled push: | 2:22 | 2:32 | faster than 65% |
| Run 3: | 6:07 | 6:15 | faster than 56% |
| Sled pull: | 3:29 | 3:50 | faster than 72% |
| Run 4: | 5:58 | 6:15 | faster than 63% |
| Burpee broad jump: | 3:34 | 3:47 | faster than 62% |
| Run 5: | 6:23 | 6:24 | faster than 50% |
| Row: | 4:33 | 4:44 | faster than 71% |
| Run 6: | 5:51 | 6:20 | faster than 71% |
| Farmers carry: | 2:07 | 1:56 | faster than 29% |
| Run 7: | 5:30 | 6:21 | faster than 82% |
| Sandbag lunges: | 3:29 | 3:57 | faster than 71% |
| Run 8: | 4:48 | 5:13 | faster than 63% |
| Wall balls: | 3:51 | 4:42 | faster than 92% |
| Roxzone: | 6:07 | 5:33 | faster than 36% |
| Runs (8 km) | 45:05 | 48:24 | faster than 69% |
| Stations (8) | 27:44 | ||
| Finish | 1:18:52 | 1:24:21 | 323rd of 1,083 · faster than 70% |
783rd of 1,284 Doubles Mixed (faster than 39%). Against the 40 who finished around 1:26:05: most time gained on wall balls (0:21), most lost on SkiErg (0:39). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:57 | faster than 36% |
| SkiErg: | 4:54 | 4:13 | faster than 2% |
| Run 2: | 5:35 | 5:35 | faster than 49% |
| Sled push: | 2:04 | 1:58 | faster than 36% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 4:24 | 3:51 | faster than 27% |
| Run 4: | 6:07 | 5:52 | faster than 39% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 6:43 | 6:03 | faster than 26% |
| Row: | 4:53 | 4:41 | faster than 29% |
| Run 6: | 6:02 | 5:55 | faster than 44% |
| Farmers carry: | 2:20 | 1:48 | faster than 4% |
| Run 7: | 5:50 | 5:56 | faster than 54% |
| Sandbag lunges: | 4:12 | 3:55 | faster than 37% |
| Run 8: | 6:49 | 6:20 | faster than 33% |
| Wall balls: | 3:40 | 4:03 | faster than 79% |
| Roxzone: | 6:51 | 6:38 | faster than 44% |
| Runs (8 km) | 49:20 | 47:42 | faster than 40% |
| Stations (8) | 30:17 | ||
| Finish | 1:26:22 | 1:23:12 | 783rd of 1,284 · faster than 39% |
813th of 994 Doubles Mixed (faster than 18%). Against the 30 who finished around 1:33:31: most time gained on the eight runs (1:02), most lost on sled pull (1:21). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 43% |
| SkiErg: | 4:45 | 4:11 | faster than 3% |
| Run 2: | 6:18 | 5:55 | faster than 35% |
| Sled push: | 2:26 | 1:44 | faster than 3% |
| Run 3: | 6:55 | 6:11 | faster than 23% |
| Sled pull: | 5:12 | 3:27 | faster than 2% |
| Run 4: | 7:15 | 6:15 | faster than 19% |
| Burpee broad jump: | 3:48 | 3:27 | faster than 35% |
| Run 5: | 6:57 | 6:22 | faster than 30% |
| Row: | 5:03 | 4:39 | faster than 15% |
| Run 6: | 6:50 | 6:17 | faster than 31% |
| Farmers carry: | 2:03 | 1:40 | faster than 9% |
| Run 7: | 7:06 | 6:19 | faster than 26% |
| Sandbag lunges: | 4:24 | 3:43 | faster than 23% |
| Run 8: | 8:10 | 6:41 | faster than 16% |
| Wall balls: | 5:16 | 4:05 | faster than 10% |
| Roxzone: | 7:53 | 6:04 | faster than 17% |
| Runs (8 km) | 53:51 | 48:32 | faster than 27% |
| Stations (8) | 32:57 | ||
| Finish | 1:34:38 | 1:22:06 | 813th of 994 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Carlos Morais3 races
- Eva Jonker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 83% |
| Push | 13% |
| Pull | 60% |
| BBJ | 59% |
| Row | 68% |
| Carry | 58% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 62% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 43:58 running, 38:28 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:39 |
| SkiErg | 5:06 | 5:27 |
| Run 2 | 4:52 | 5:28 |
| Sled push | 3:25 | 2:41 |
| Run 3 | 5:28 | 5:46 |
| Sled pull | 4:59 | 5:15 |
| Run 4 | 5:31 | 5:51 |
| Burpee broad jump | 6:39 | 7:04 |
| Run 5 | 5:44 | 5:54 |
| Row | 5:19 | 5:29 |
| Run 6 | 5:20 | 5:51 |
| Farmers carry | 2:15 | 2:20 |
| Run 7 | 5:17 | 5:54 |
| Sandbag lunges | 5:01 | 5:11 |
| Run 8 | 6:29 | 6:57 |
| Wall balls | 5:44 | 6:54 |
| Roxzone | 7:27 | 8:01 |
| Finish | 1:29:42 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
