AUS Sophie Hood
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:09 (Melbourne 2024) · Doubles Women 1:22:39 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sophie Hood, Alannah Hartlandwhat the whole field did → | Doubles Women · team 25-29 | 1:27:58 | 1367th of 2,446 | 46:59 | 30:42 | 10:21 | splitsSkiErg4:44Sled push1:32Sled pull3:59Burpee broad jump4:27Row5:16Farmers carry1:59Sandbag lunges4:14Wall balls4:31Run 13:30Run 25:53Run 36:05Run 46:15Run 56:23Run 66:20Run 76:01Run 86:33Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:35:57 | 1044th of 1,666 | 46:13 | 39:34 | 10:14 | splitsSkiErg5:11Sled push2:11Sled pull5:31Burpee broad jump7:03Row5:19Farmers carry2:19Sandbag lunges5:13Wall balls6:47Run 13:25Run 25:51Run 35:55Run 46:04Run 56:09Run 66:00Run 75:55Run 86:56Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jaimee Slatter, Sophie Hoodwhat the whole field did → | Doubles Women · team U29 | 1:22:39 | top 35% 665/1,924 | 47:34 | 28:39 | 6:31 | splitsSkiErg4:53Sled push1:25Sled pull3:38Burpee broad jump3:54Row5:04Farmers carry2:05Sandbag lunges3:48Wall balls3:52Run 15:54Run 25:41Run 35:50Run 45:58Run 56:01Run 66:01Run 76:02Run 86:10Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:34:09 | 844th of 1,536 | 47:11 | 38:10 | 8:53 | splitsSkiErg5:01Sled push2:38Sled pull5:24Burpee broad jump6:41Row5:20Farmers carry2:37Sandbag lunges5:11Wall balls5:18Run 13:34Run 25:51Run 36:03Run 46:13Run 56:15Run 66:15Run 76:15Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
