GBR Sophie Holt
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Holt, Nic Holtwhole field → | Doubles Mixed · team 40-44 | 1:11:31 | 647th of 2,85355th of 314 aged 40-44 | 34:58* | 25:36* | 11:01 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push1:46fastest 10%Sled pull3:00fastest 4%Burpee broad jump2:46fastest 12%Row4:35fastest 21%Farmers carry1:26fastest 8%Sandbag lunges3:24fastest 24%Wall balls4:01fastest 15%Runs (8 km)34:58fastest 38%Roxzone11:01fastest 28%Run 13:16fastest 24%Run 23:56fastest 32%Run 34:20fastest 45%Run 44:23fastest 45%Run 54:26fastest 43%Run 64:24fastest 43%Run 74:19fastest 38%Run 85:57fastest 38%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hannah Yong, Sophie Holtwhole field → | Doubles Women · team 40-44 | 1:17:46 | 555th of 2,42770th of 353 aged 40-44 | 43:20 | 27:54 | 6:36 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push1:32fastest 9%Sled pull3:39fastest 13%Burpee broad jump3:54fastest 37%Row4:55fastest 22%Farmers carry1:36fastest 15%Sandbag lunges2:49fastest 9%Wall balls5:00faster than 22%Runs (8 km)43:20fastest 26%Roxzone6:36fastest 37%Run 15:28fastest 11%Run 25:04fastest 24%Run 35:29fastest 34%Run 45:38fastest 38%Run 55:32fastest 31%Run 65:25fastest 28%Run 75:21fastest 25%Run 85:26fastest 30%Full report for this race → |
| Boston 2025 26 Sep 2025team: Sophie Holt, Natalie Tuckerwhole field → | Doubles Women · team 35-39 | 1:17:51 | 262nd of 1,42455th of 258 aged 35-39 | 44:06 | 28:05 | 5:44 | View results | See splits Hide splitsSkiErg4:34fastest 16%Sled push1:44faster than 45%Sled pull3:36fastest 17%Burpee broad jump3:58fastest 44%Row5:02fastest 36%Farmers carry1:41fastest 27%Sandbag lunges2:45fastest 7%Wall balls4:45faster than 44%Runs (8 km)44:06fastest 17%Roxzone5:44fastest 24%Run 16:07fastest 11%Run 25:13fastest 22%Run 35:20fastest 18%Run 45:28fastest 22%Run 55:27fastest 18%Run 65:27fastest 21%Run 75:20fastest 19%Run 85:49fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:36 | Boston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:54 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 4:55 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | Boston 2025 · best of 2 | 3:47 |
| Wall balls | 4:45 | Boston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:20 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:44 | Boston 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Yong1 race
- Natalie Tucker1 race
- Nic Holt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
