IRL Sophie Hogan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Jarron Lulitanond, Sophie Hoganwhole field → | Doubles Mixed · team 30-34 | 1:11:31 | 42nd of 24218th of 82 aged 30-34 | 39:03 | 27:47 | 4:46 | View results | See splits Hide splitsSkiErg4:04fastest 21%Sled push2:36faster than 21%Sled pull3:34fastest 36%Burpee broad jump2:38fastest 12%Row4:34fastest 41%Farmers carry2:03faster than 28%Sandbag lunges3:33fastest 23%Wall balls4:45faster than 46%Runs (8 km)39:03fastest 18%Roxzone4:46fastest 7%Run 16:59faster than 11%Run 24:18fastest 9%Run 34:31fastest 8%Run 44:17fastest 6%Run 54:57fastest 20%Run 64:25fastest 7%Run 74:37fastest 11%Run 85:03fastest 11%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma Ward, Sophie Hoganwhole field → | Doubles Women · team 30-39 | 1:12:13 | 99th of 1,92437th of 813 aged 30-39 | 37:14 | 27:40 | 7:24 | View results | See splits Hide splitsSkiErg4:20fastest 17%Sled push1:36faster than 35%Sled pull4:04faster than 42%Burpee broad jump3:54fastest 46%Row4:50fastest 18%Farmers carry1:25fastest 5%Sandbag lunges3:30fastest 41%Wall balls4:01faster than 38%Runs (8 km)37:14fastest 2%Roxzone7:24fastest 23%Run 14:48fastest 47%Run 24:30fastest 2%Run 34:40fastest 1%Run 44:18fastest 1%Run 54:25fastest 1%Run 64:29fastest 1%Run 74:42fastest 1%Run 85:25fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emma Ward1 race
- Jarron Lulitanond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
