GBR Sophie Herron
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Sophie Herron, Helen Tranwhole field → | Doubles Women · team 40-44 | 1:23:58 | 1099th of 2,427150th of 353 aged 40-44 | 45:48 | 30:10 | 8:03 | View results | See splits Hide splitsSkiErg4:43fastest 46%Sled push2:18faster than 17%Sled pull3:20fastest 5%Burpee broad jump4:22faster than 44%Row5:07fastest 43%Farmers carry1:58faster than 34%Sandbag lunges3:47faster than 42%Wall balls4:35faster than 39%Runs (8 km)45:48fastest 39%Roxzone8:03faster than 27%Run 16:06fastest 31%Run 25:14fastest 32%Run 35:42fastest 45%Run 45:53fastest 49%Run 55:52fastest 45%Run 65:43fastest 43%Run 75:41fastest 41%Run 85:41fastest 41%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Herron, Jason Holmeswhole field → | Doubles Mixed · team 40-49 | 1:27:57 | 571st of 73396th of 131 aged 40-49 | 48:05 | 32:15 | 7:54 | View results | See splits Hide splitsSkiErg4:16faster than 28%Sled push2:28faster than 7%Sled pull3:34faster than 42%Burpee broad jump5:18faster than 5%Row4:47faster than 33%Farmers carry1:49faster than 37%Sandbag lunges4:44faster than 16%Wall balls5:19faster than 18%Runs (8 km)48:05faster than 33%Roxzone7:54faster than 25%Run 13:57fastest 50%Run 26:00faster than 27%Run 36:25faster than 25%Run 46:24faster than 26%Run 56:21faster than 33%Run 66:13faster than 36%Run 76:17faster than 34%Run 86:28faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Helen Tran1 race
- Jason Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
