FRA Sophie Hernigou
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Hernigou at each race, oldest on the left; lower is faster.The best was 1:09:39 at Paris Grand Palais (Apr 2026); Sophie Hernigou was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:10:46 |
| Paris | Oct 2025 | Doubles Women | 1:13:00 |
| Mechelen | Mar 2026 | Doubles Women | 1:09:59 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:09:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
60th of 1,793 Doubles Women (faster than 96%). Against the 54 who finished around 1:11:23: most time gained on the eight runs (3:06), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:11 | faster than 96% |
| SkiErg: | 4:38 | 4:55 | faster than 83% |
| Run 2: | 4:17 | 5:37 | faster than 98% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 4:28 | 5:52 | faster than 98% |
| Sled pull: | 3:32 | 3:43 | faster than 63% |
| Run 4: | 4:25 | 5:53 | faster than 98% |
| Burpee broad jump: | 4:12 | 4:52 | faster than 75% |
| Run 5: | 4:30 | 5:58 | faster than 98% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 4:33 | 5:58 | faster than 97% |
| Farmers carry: | 2:04 | 1:55 | faster than 30% |
| Run 7: | 4:29 | 6:01 | faster than 98% |
| Sandbag lunges: | 3:10 | 4:03 | faster than 90% |
| Run 8: | 4:07 | 5:22 | faster than 96% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 5:55 | 8:36 | faster than 98% |
| Runs (8 km) | 35:39 | 46:57 | faster than 97% |
| Stations (8) | 28:09 | ||
| Finish | 1:09:39 | 1:26:46 | 60th of 1,793 · faster than 96% |
186th of 1,780 Doubles Mixed (faster than 89%). Against the 55 who finished around 1:06:06: most time gained on the roxzone (0:12), most lost on the eight runs (0:13). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 86% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 4:22 | 5:10 | faster than 84% |
| Sled push: | 1:48 | 1:58 | faster than 73% |
| Run 3: | 4:22 | 5:24 | faster than 90% |
| Sled pull: | 3:05 | 3:34 | faster than 79% |
| Run 4: | 4:32 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:01 | 3:42 | faster than 81% |
| Run 5: | 4:30 | 5:33 | faster than 89% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 4:29 | 5:30 | faster than 89% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 4:28 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 78% |
| Run 8: | 4:47 | 5:52 | faster than 88% |
| Wall balls: | 3:56 | 4:30 | faster than 80% |
| Roxzone: | 6:08 | 8:03 | faster than 92% |
| Runs (8 km) | 34:55 | 42:36 | faster than 88% |
| Stations (8) | 25:19 | ||
| Finish | 1:06:18 | 1:19:26 | 186th of 1,780 · faster than 89% |
75th of 1,691 Doubles Women (faster than 95%). Against the 50 who finished around 1:13:22: most time gained on the roxzone (0:23), most lost on the eight runs (0:39). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:25 | faster than 91% |
| SkiErg: | 4:24 | 4:44 | faster than 89% |
| Run 2: | 5:06 | 6:08 | faster than 91% |
| Sled push: | 1:33 | 1:54 | faster than 93% |
| Run 3: | 5:26 | 6:23 | faster than 89% |
| Sled pull: | 3:40 | 4:24 | faster than 88% |
| Run 4: | 5:15 | 6:24 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:21 | faster than 85% |
| Run 5: | 5:21 | 6:28 | faster than 92% |
| Row: | 4:44 | 5:05 | faster than 86% |
| Run 6: | 5:20 | 6:26 | faster than 91% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 5:16 | 6:29 | faster than 93% |
| Sandbag lunges: | 3:09 | 4:05 | faster than 93% |
| Run 8: | 5:37 | 6:51 | faster than 91% |
| Wall balls: | 3:50 | 4:30 | faster than 87% |
| Roxzone: | 4:51 | 6:59 | faster than 98% |
| Runs (8 km) | 41:47 | 50:43 | faster than 92% |
| Stations (8) | 26:27 | ||
| Finish | 1:13:00 | 1:28:37 | 75th of 1,691 · faster than 95% |
130th of 160 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:41 | faster than 52% |
| SkiErg: | 5:06 | 4:45 | faster than 19% |
| Run 2: | 4:27 | 4:39 | faster than 58% |
| Sled push: | 5:13 | 3:30 | faster than 5% |
| Run 3: | 5:10 | 5:00 | faster than 42% |
| Sled pull: | 14:59 | 6:34 | faster than 1% |
| Run 4: | 4:55 | 5:06 | faster than 56% |
| Burpee broad jump: | 7:09 | 5:42 | faster than 23% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 5:17 | 5:03 | faster than 32% |
| Run 6: | 4:55 | 5:07 | faster than 59% |
| Farmers carry: | 3:53 | 2:35 | faster than 7% |
| Run 7: | 5:00 | 5:10 | faster than 59% |
| Sandbag lunges: | 6:06 | 5:23 | faster than 31% |
| Run 8: | 5:41 | 5:46 | faster than 53% |
| Wall balls: | 10:11 | 6:53 | faster than 13% |
| Roxzone: | 8:36 | 7:03 | faster than 25% |
| Runs (8 km) | 39:46 | 40:54 | faster than 57% |
| Stations (8) | 57:54 | ||
| Finish | 1:46:11 | 1:30:41 | 130th of 160 · faster than 18% |
257th of 1,701 Doubles Women (faster than 84%). Against the 52 who finished around 1:10:46: most time gained on the eight runs (1:05), most lost on wall balls (0:59). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:20 | faster than 75% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 4:24 | 5:01 | faster than 85% |
| Sled push: | 1:33 | 1:46 | faster than 86% |
| Run 3: | 4:28 | 5:09 | faster than 88% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 4:24 | 5:12 | faster than 90% |
| Burpee broad jump: | 3:19 | 3:57 | faster than 78% |
| Run 5: | 4:25 | 5:18 | faster than 91% |
| Row: | 4:38 | 4:56 | faster than 84% |
| Run 6: | 4:30 | 5:15 | faster than 88% |
| Farmers carry: | 2:04 | 1:45 | faster than 11% |
| Run 7: | 4:29 | 5:14 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 85% |
| Run 8: | 5:38 | 6:38 | faster than 88% |
| Wall balls: | 4:35 | 4:01 | faster than 21% |
| Roxzone: | 7:28 | 9:15 | faster than 93% |
| Runs (8 km) | 36:13 | 42:06 | faster than 89% |
| Stations (8) | 27:12 | ||
| Finish | 1:10:46 | 1:19:51 | 257th of 1,701 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Emilie Termolle4 races
- Guillaume Gallez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 160 Pro Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 19% |
| Push | 5% |
| Pull | 1% |
| BBJ | 24% |
| Row | 32% |
| Carry | 8% |
| Lunges | 31% |
| Wall balls | 13% |
| Roxzone | 26% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sled pull (8:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 39:50 running, 57:53 at the stations and 8:36 in the roxzone; the longest station was the sled pull (14:59).Below, Typical Pro Women: 40:45 running, 40:24 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sophie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 4:41 |
| SkiErg | 5:06 | 4:45 |
| Run 2 | 4:27 | 4:39 |
| Sled push | 5:13 | 3:30 |
| Run 3 | 5:10 | 5:00 |
| Sled pull | 14:59 | 6:34 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 7:09 | 5:42 |
| Run 5 | 5:06 | 5:17 |
| Row | 5:17 | 5:03 |
| Run 6 | 4:55 | 5:07 |
| Farmers carry | 3:53 | 2:35 |
| Run 7 | 5:00 | 5:10 |
| Sandbag lunges | 6:06 | 5:23 |
| Run 8 | 5:41 | 5:46 |
| Wall balls | 10:11 | 6:53 |
| Roxzone | 8:36 | 7:03 |
| Finish | 1:46:11 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:25 against the typical Pro Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
