Athlete · Pro Women · 30-34 ·

FRA

Sophie Hernigou

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:46:11 (Maastricht 2025) · Doubles Women 1:09:39 (Paris Grand Palais 2026) · Doubles Mixed 1:06:18 (Mechelen 2026).

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1:46:11 Pro Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

130th of 160 Pro Women place · Maastricht 2025 among Pro Women finishers there

1:09:39 latest race · Paris Grand Palais 2026 best Doubles Women time so far Doubles Women with emilie termolle

Runs (8 km) strongest segment · Maastricht 2025 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:11Maastricht 2025 · 1 race Doubles Women1:09:39Paris Grand Palais 2026 · 3 races · with emilie termolle Doubles Mixed1:06:18Mechelen 2026 · 1 race · with Guillaume Gallez

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: sophie hernigou, emilie termollewhat the whole field did →	Doubles Women · team 30-34	1:09:39	top 4% 59/1,793	35:39	28:09	5:55	splits SkiErg4:38Sled push1:43Sled pull3:32Burpee broad jump4:12Row5:00Farmers carry2:04Sandbag lunges3:10Wall balls3:50Run 14:53Run 24:17Run 34:28Run 44:25Run 54:30Run 64:33Run 74:29Run 84:07Full report for this race →
Mechelen 2026 26 Mar 2026team: Guillaume Gallez, Sophie Hernigouwhat the whole field did →	Doubles Mixed · team 30-34	1:06:18	top 11% 186/1,777	34:55	25:19	6:08	splits SkiErg4:09Sled push1:48Sled pull3:05Burpee broad jump3:01Row4:36Farmers carry1:25Sandbag lunges3:19Wall balls3:56Run 13:28Run 24:22Run 34:22Run 44:32Run 54:30Run 64:29Run 74:28Run 84:47Full report for this race →
Paris 2025 26 Oct 2025team: Sophie Hernigou, Emilie Termollewhat the whole field did →	Doubles Women · team 30-34	1:13:00	top 5% 74/1,691	41:47	26:27	4:51	splits SkiErg4:24Sled push1:33Sled pull3:40Burpee broad jump3:27Row4:44Farmers carry1:40Sandbag lunges3:09Wall balls3:50Run 14:30Run 25:06Run 35:26Run 45:15Run 55:21Run 65:20Run 75:16Run 85:37Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Women · 30-34	1:46:11	130th of 160	39:46	57:54	8:36	splits SkiErg5:06Sled push5:13Sled pull14:59Burpee broad jump7:09Row5:17Farmers carry3:53Sandbag lunges6:06Wall balls10:11Run 14:36Run 24:27Run 35:10Run 44:55Run 55:06Run 64:55Run 75:00Run 85:41Full report for this race →
Berlin 2025 18 May 2025team: Sophie Hernigou, Emilie Termollewhat the whole field did →	Doubles Women · team 30-39	1:10:46	top 16% 256/1,701	36:13	27:12	7:28	splits SkiErg4:25Sled push1:33Sled pull3:41Burpee broad jump3:19Row4:38Farmers carry2:04Sandbag lunges2:57Wall balls4:35Run 13:59Run 24:24Run 34:28Run 44:24Run 54:25Run 64:30Run 74:29Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2025, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 5%

Sled pull faster than 1%

Burpee broad jump faster than 24%

Row faster than 32%

Farmers carry faster than 8%

Sandbag lunges faster than 31%

Wall balls faster than 13%

Roxzone faster than 26%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:43 slower

Sled pull 8:25 slower

Burpee broad jump 1:27 slower

Row 0:14 slower

Farmers carry 1:18 slower

Sandbag lunges 0:43 slower

Wall balls 3:18 slower

Roxzone 1:33 slower

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Pro Women finisher

Sophie1:46:11

4:365:064:275:135:1014:594:557:095:065:174:553:535:006:065:4110:118:36

Typical Pro Women1:28:14

4:414:454:393:305:006:345:065:425:175:035:072:355:105:235:466:537:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:25 against the typical Pro Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:46:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown