GBR Sophie Grimshaw
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Jess Harker, Sophie Grimshawwhole field → | Pro Doubles Women · team U29 | 1:17:17 | 112th of 23334th of 64 aged U29 | 39:40 | 31:54 | 5:48 | View results | See splits Hide splitsSkiErg4:42faster than 15%Sled push2:05fastest 28%Sled pull5:16faster than 15%Burpee broad jump3:10fastest 31%Row4:44fastest 43%Farmers carry1:36fastest 11%Sandbag lunges4:53faster than 20%Wall balls5:28faster than 30%Runs (8 km)39:40fastest 30%Roxzone5:48faster than 26%Run 14:37fastest 25%Run 24:14fastest 14%Run 34:47fastest 32%Run 44:54fastest 38%Run 54:56fastest 38%Run 64:43fastest 27%Run 74:53fastest 34%Run 86:39fastest 36%Full report for this race → |
| London 2024 29 Nov 2024team: Jess Harker, Sophie Grimshawwhole field → | Doubles Women · team U29 | 1:18:04 | 455th of 1,668188th of 553 aged U29 | 40:42 | 29:38 | 7:49 | View results | See splits Hide splitsSkiErg4:49faster than 30%Sled push2:24faster than 10%Sled pull4:22faster than 41%Burpee broad jump3:37fastest 25%Row5:08faster than 48%Farmers carry1:36fastest 24%Sandbag lunges3:51faster than 35%Wall balls3:51fastest 18%Runs (8 km)40:42fastest 18%Roxzone7:49fastest 43%Run 16:26fastest 22%Run 24:33fastest 15%Run 34:41fastest 13%Run 45:11fastest 33%Run 55:02fastest 22%Run 64:56fastest 19%Run 74:46fastest 14%Run 85:10fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jess Harker2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 233 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Pro Doubles Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
