GBR Sophie Griffiths
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Griffiths, Christopher Joneswhole field → | Doubles Mixed · team 35-39 | 1:04:44 | 148th of 2,36526th of 478 aged 35-39 | 35:48 | 26:12 | 2:44† | View results | See splits Hide splitsSkiErg4:07fastest 17%Sled push2:30faster than 29%Sled pull3:18fastest 31%Burpee broad jump3:12fastest 21%Row4:24fastest 14%Farmers carry1:49fastest 7%Sandbag lunges2:56fastest 9%Wall balls3:56fastest 21%Runs (8 km)35:48fastest 5%Roxzone2:44Run 14:22fastest 4%Run 24:02fastest 4%Run 34:24fastest 6%Run 44:21fastest 6%Run 54:36fastest 9%Run 64:41fastest 6%Run 74:17fastest 7%Run 85:09fastest 8%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Chloe Read, Sophie Griffithswhole field → | Doubles Women · team 25-29 | 1:15:10 | 257th of 1,54676th of 325 aged 25-29 | 42:23 | 26:59 | 5:53 | View results | See splits Hide splitsSkiErg4:25fastest 25%Sled push1:36fastest 26%Sled pull4:18faster than 36%Burpee broad jump3:17fastest 12%Row4:40fastest 9%Farmers carry1:42fastest 23%Sandbag lunges3:15fastest 19%Wall balls3:46fastest 16%Runs (8 km)42:23fastest 15%Roxzone5:53fastest 47%Run 13:45fastest 15%Run 25:36fastest 24%Run 35:45fastest 21%Run 45:33fastest 14%Run 55:49fastest 18%Run 65:42fastest 15%Run 75:46fastest 17%Run 84:32fastest 14%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophie Griffiths, Catrin Hugheswhole field → | Doubles Women · team 30-34 | 1:15:59 | 443rd of 2,427107th of 503 aged 30-34 | 42:04 | 27:40 | 6:20 | View results | See splits Hide splitsSkiErg4:46faster than 47%Sled push1:28fastest 5%Sled pull4:12fastest 42%Burpee broad jump3:11fastest 10%Row4:54fastest 21%Farmers carry1:25fastest 3%Sandbag lunges3:29fastest 41%Wall balls4:15fastest 42%Runs (8 km)42:04fastest 19%Roxzone6:20fastest 29%Run 16:17fastest 38%Run 25:08fastest 27%Run 34:59fastest 13%Run 45:28fastest 30%Run 55:16fastest 20%Run 65:06fastest 16%Run 75:03fastest 14%Run 84:50fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 4:12 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:11 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 4:40 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:25 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Manchester 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:04 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:53 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catrin Hughes1 race
- Chloe Read1 race
- Christopher Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
