GBR Sophie Goodman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:46 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jessica Goodman, Sophie Goodmanwhole field → | Doubles Women · team 25-29 | 1:29:46 | 1574th of 2,427384th of 548 aged 25-29 | 52:12 | 30:16 | 7:22 | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push2:05faster than 34%Sled pull4:07fastest 37%Burpee broad jump3:45fastest 31%Row5:31faster than 19%Farmers carry1:49fastest 44%Sandbag lunges3:45faster than 44%Wall balls4:19fastest 47%Runs (8 km)52:12faster than 26%Roxzone7:22faster than 41%Run 17:15faster than 24%Run 26:04faster than 27%Run 36:26faster than 25%Run 46:51faster than 16%Run 56:40faster than 25%Run 66:19faster than 32%Run 76:20faster than 32%Run 86:23faster than 33%Full report for this race → |
| London 2024 29 Nov 2024team: Jessica Goodman, Sophie Goodmanwhole field → | Doubles Women · team U29 | 1:30:21 | 1119th of 1,668411th of 553 aged U29 | 53:38 | 27:50 | 8:58 | View results | See splits Hide splitsSkiErg4:42faster than 43%Sled push2:09faster than 25%Sled pull3:27fastest 12%Burpee broad jump3:02fastest 8%Row5:29faster than 18%Farmers carry1:41fastest 35%Sandbag lunges3:35faster than 48%Wall balls3:45fastest 13%Runs (8 km)53:38faster than 16%Roxzone8:58faster than 34%Run 17:42faster than 27%Run 25:53faster than 21%Run 36:37faster than 11%Run 46:35faster than 14%Run 56:36faster than 18%Run 66:47faster than 14%Run 76:39faster than 16%Run 86:51faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2024 · best of 2 | 4:48 |
| Sled push | 2:05 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | London 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:02 | London 2024 · best of 2 | 4:17 |
| Row | 5:29 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:41 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:45 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 52:12 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 7:22 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Goodman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Women finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
