Athlete · Open Women · 25-29 ·

GBR

Sophie Godbold

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:57 (London 2025) · Doubles Women 1:26:15 (Birmingham 2024).

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1:48:57 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1124th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:48:57 latest race · London 2025 first Open Women race Open Women

Roxzone strongest segment · London 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:57London 2025 · 1 race Doubles Women1:26:15Birmingham 2024 · 1 race · with Beth Shaw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:48:57	1124th of 1,368	51:21	57:38^{7 of 8}	6:38	splits SkiErg5:41Sled push—Sled pull19:33Burpee broad jump9:43Row5:51Farmers carry3:08Sandbag lunges5:45Wall balls7:57Run 16:19Run 25:59Run 36:02Run 46:17Run 56:17Run 66:09Run 76:14Run 88:07Full report for this race →
Birmingham 2024 25 Oct 2024team: Sophie Godbold, Beth Shawwhat the whole field did →	Doubles Women · team U29	1:26:15	747th of 1,370	49:51	29:20	7:07	splits SkiErg4:39Sled push1:51Sled pull3:16Burpee broad jump5:20Row4:57Farmers carry1:47Sandbag lunges3:18Wall balls4:12Run 16:50Run 25:45Run 36:14Run 46:08Run 56:07Run 66:22Run 76:17Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push —

Sled pull faster than 0%

Burpee broad jump faster than 13%

Row faster than 17%

Farmers carry faster than 14%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 37%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled pull 14:17 slower

Burpee broad jump 3:13 slower

Row 0:29 slower

Farmers carry 0:47 slower

Sandbag lunges 0:39 slower

Wall balls 1:08 slower

Roxzone 0:35 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:48:57

6:195:415:596:0219:336:179:436:175:516:093:086:145:458:077:576:38

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 14:17 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown