Athlete · Open Women · 25-29 ·

IRL

Sophie Fox

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:11 (Dublin 2025) · Doubles Mixed 1:23:23 (Manchester 2024).

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1:35:11 best Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

775th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:35:11 latest race · Dublin 2025 best Open Women time so far Open Women

SkiErg strongest segment · Dublin 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:11Dublin 2025 · 2 races Doubles Mixed1:23:23Manchester 2024 · 1 race · with Jonathan Fox

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:35:11	775th of 1,197	50:15	39:42	5:19	splits SkiErg4:59Sled push2:18Sled pull5:40Burpee broad jump7:08Row5:39Farmers carry2:29Sandbag lunges5:22Wall balls6:07Run 13:36Run 26:25Run 36:55Run 47:00Run 57:13Run 67:11Run 77:05Run 84:53Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Women · 25-29	1:35:50	323rd of 449	49:56	39:09	6:50	splits SkiErg4:48Sled push3:00Sled pull5:42Burpee broad jump7:44Row5:38Farmers carry2:31Sandbag lunges4:54Wall balls4:52Run 15:44Run 25:38Run 35:39Run 45:56Run 56:42Run 66:43Run 76:19Run 87:17Full report for this race →
Manchester 2024 9 Nov 2024team: Jonathan Fox, Sophie Foxwhat the whole field did →	Doubles Mixed · team U29	1:23:23	283rd of 410	46:37	29:32	7:18	splits SkiErg4:02Sled push1:39Sled pull3:57Burpee broad jump4:21Row5:05Farmers carry1:37Sandbag lunges4:32Wall balls4:19Run 13:56Run 25:51Run 35:52Run 46:07Run 56:28Run 65:57Run 76:02Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 69%

Sled pull faster than 39%

Burpee broad jump faster than 36%

Row faster than 30%

Farmers carry faster than 26%

Sandbag lunges faster than 35%

Wall balls faster than 60%

Roxzone faster than 45%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:12 faster

Sled pull 0:21 slower

Burpee broad jump 0:38 slower

Row 0:14 slower

Farmers carry 0:18 slower

Sandbag lunges 0:26 slower

Wall balls 0:26 faster

Roxzone 0:13 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:35:11

3:364:596:252:186:555:407:007:087:135:397:112:297:055:224:536:075:19

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown