GBR Sophie Fowler
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:31 (Manchester 2026) · Doubles Mixed 1:28:33 (Copenhagen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:26:31 | top 31% 412/1,356 | 43:42 | 37:28 | 5:25 | splitsSkiErg5:06Sled push2:35Sled pull5:15Burpee broad jump6:17Row5:11Farmers carry2:14Sandbag lunges4:52Wall balls5:58Run 13:55Run 25:32Run 35:46Run 45:56Run 56:05Run 65:53Run 75:49Run 84:50Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Sophie Fowler, Thomas Johnston-Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:15 | 1714th of 2,158 | 50:24 | 32:56 | 8:00 | splitsSkiErg4:45Sled push3:06Sled pull5:02Burpee broad jump3:50Row4:43Farmers carry2:04Sandbag lunges4:51Wall balls4:35Run 17:18Run 25:49Run 36:09Run 46:13Run 56:27Run 66:06Run 76:18Run 86:07Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Thomas Johnston-Smith, Sophie Fowlerwhat the whole field did → | Doubles Mixed · team U29 | 1:28:33 | 627th of 742 | 49:25 | 30:50 | 8:22 | splitsSkiErg4:44Sled push2:13Sled pull4:55Burpee broad jump4:06Row4:57Farmers carry1:56Sandbag lunges3:42Wall balls4:17Run 16:02Run 25:11Run 36:24Run 46:03Run 56:32Run 66:00Run 76:08Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
