Athlete · Open Women · 16-24 ·

NED

Sophie Ewals

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:10 (Amsterdam 2024) · Doubles Women 1:21:51 (Mechelen 2026).

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1:39:10 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

671st of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:21:51 latest race · Mechelen 2026 first Doubles Women race Doubles Women with Chloë Van Thulden

Wall balls strongest segment · Amsterdam 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:10Amsterdam 2024 · 1 race Doubles Women1:21:51Mechelen 2026 · 1 race · with Chloë Van Thulden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Sophie Ewals, Chloë Van Thuldenwhat the whole field did →	Doubles Women · team 16-24	1:21:51	top 38% 247/667	45:23	26:09	10:24	splits SkiErg4:36Sled push1:26Sled pull2:50Burpee broad jump3:21Row5:24Farmers carry1:50Sandbag lunges3:08Wall balls3:34Run 14:33Run 25:39Run 35:40Run 45:46Run 56:10Run 65:57Run 75:51Run 85:49Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 16-24	1:39:10	671st of 1,086	53:22	36:54	8:58	splits SkiErg5:30Sled push2:50Sled pull5:05Burpee broad jump6:29Row6:01Farmers carry2:02Sandbag lunges4:24Wall balls4:33Run 14:51Run 26:39Run 36:44Run 46:41Run 56:42Run 66:22Run 76:49Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 17%

Sled pull faster than 52%

Burpee broad jump faster than 55%

Row faster than 10%

Farmers carry faster than 57%

Sandbag lunges faster than 73%

Wall balls faster than 89%

Roxzone faster than 14%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:32 slower

Sled pull 0:02 faster

Burpee broad jump 0:13 faster

Row 0:39 slower

Farmers carry 0:02 faster

Sandbag lunges 0:38 faster

Wall balls 1:31 faster

Roxzone 2:14 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:39:10

4:515:306:392:506:445:056:416:296:426:016:222:026:494:248:384:338:58

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown