GBR Sophie Emery
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Emery, Tom Lopeswhole field → | Doubles Mixed · team 25-29 | 1:18:26 | 1334th of 2,853351st of 676 aged 25-29 | 36:06* | 30:29* | 11:55 | View results | See splits Hide splitsSkiErg4:41faster than 45%Sled push2:08faster than 49%Sled pull3:43fastest 33%Burpee broad jump4:12faster than 32%Row5:20faster than 14%Farmers carry2:01faster than 20%Sandbag lunges3:45fastest 39%Wall balls4:39fastest 43%Runs (8 km)36:06fastest 45%Roxzone11:55fastest 45%Run 13:45faster than 46%Run 24:12fastest 47%Run 34:14fastest 38%Run 44:17fastest 39%Run 54:26fastest 43%Run 64:26fastest 45%Run 74:28fastest 46%Run 86:20faster than 48%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chloe Abbott, Sophie Emerywhole field → | Doubles Women · team 25-29 | 1:35:39 | 1910th of 2,427456th of 548 aged 25-29 | 50:53 | 36:58 | 7:51 | View results | See splits Hide splitsSkiErg5:00faster than 22%Sled push2:10faster than 26%Sled pull4:56faster than 22%Burpee broad jump5:56faster than 10%Row5:19faster than 35%Farmers carry2:25faster than 2%Sandbag lunges5:04faster than 7%Wall balls6:08faster than 6%Runs (8 km)50:53faster than 32%Roxzone7:51faster than 31%Run 16:17fastest 38%Run 25:36faster than 48%Run 35:52faster than 47%Run 46:04faster than 40%Run 56:15faster than 39%Run 67:42faster than 6%Run 76:19faster than 33%Run 86:51faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Chloe Abbott1 race
- Tom Lopes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
