Sophie Douglas

1 HYROX race over 1 season. Best Open Women time: 1:35:21 at Birmingham 2025.

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Open Women time1:35:21Birmingham 2025

Open Women place1083rdof 1,957 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Open Women at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025whole field →	Open Women · 16-24	1:35:21	1083rd of 1,957154th of 290 aged 16-24	48:21	38:31	8:34	View results	See splits Hide splits SkiErg5:00fastest 26%Sled push1:49fastest 2%Sled pull4:46fastest 14%Burpee broad jump9:10faster than 16%Row5:20fastest 38%Farmers carry2:32faster than 33%Sandbag lunges4:20fastest 25%Wall balls5:34fastest 24%Runs (8 km)48:21faster than 35%Roxzone8:34faster than 27%Run 16:37faster than 28%Run 25:31faster than 38%Run 35:40faster than 44%Run 45:59faster than 34%Run 56:51faster than 17%Run 66:10faster than 28%Run 75:56faster than 37%Run 85:40fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 98%

Sled pull faster than 86%

Burpee broad jump faster than 17%

Row faster than 62%

Farmers carry faster than 33%

Sandbag lunges faster than 75%

Wall balls faster than 76%

Roxzone faster than 28%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:11 faster

Sled pull 1:12 faster

Burpee broad jump 2:23 slower

Row 0:07 faster

Farmers carry 0:15 slower

Sandbag lunges 0:44 faster

Wall balls 1:09 faster

Roxzone 1:16 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:35:21

6:375:005:311:495:404:465:599:106:515:206:102:325:564:205:405:348:34

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:23 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.