GBR Sophie Don
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:59 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Sophie Don, Lucy Clarkwhole field → | Doubles Women · team 40-49 | 1:17:59 | 320th of 1,11856th of 261 aged 40-49 | 44:20 | 28:25 | 5:18 | View results | See splits Hide splitsSkiErg4:27fastest 29%Sled push1:31fastest 11%Sled pull3:31fastest 27%Burpee broad jump4:05fastest 43%Row5:05fastest 50%Farmers carry1:56faster than 32%Sandbag lunges3:38fastest 46%Wall balls4:12fastest 41%Runs (8 km)44:20fastest 27%Roxzone5:18fastest 29%Run 15:25fastest 34%Run 25:07fastest 28%Run 35:15fastest 26%Run 45:20fastest 30%Run 55:20fastest 26%Run 65:19fastest 27%Run 75:22fastest 28%Run 87:16fastest 29%Full report for this race → |
| London 2024 29 Nov 2024team: Elizabeth Palmer-Felgate, Sophie Donwhole field → | Doubles Women · team 40-49 | 1:21:10 | 641st of 1,668106th of 387 aged 40-49 | 44:02 | 29:27 | 7:45 | View results | See splits Hide splitsSkiErg4:29fastest 27%Sled push2:11faster than 22%Sled pull4:21faster than 42%Burpee broad jump3:36fastest 25%Row5:32faster than 15%Farmers carry1:49faster than 45%Sandbag lunges3:19fastest 37%Wall balls4:10fastest 38%Runs (8 km)44:02fastest 37%Roxzone7:45fastest 42%Run 17:10faster than 49%Run 25:05fastest 41%Run 35:07fastest 33%Run 45:05fastest 28%Run 55:18fastest 35%Run 65:17fastest 35%Run 75:18fastest 37%Run 85:47fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:31 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | London 2024 · best of 2 | 4:17 |
| Row | 5:05 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:10 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:02 | London 2024 · best of 2 | 49:12 |
| Roxzone | 5:18 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elizabeth Palmer-Felgate1 race
- Lucy Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
