Sophie Czaja
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
272nd of 1,101 Doubles Women (faster than 75%). Against the 33 who finished around 1:19:39: most time gained on sled pull (0:42), most lost on the eight runs (1:27). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:20 | faster than 49% |
| SkiErg: | 4:34 | 4:56 | faster than 88% |
| Run 2: | 5:49 | 5:52 | faster than 53% |
| Sled push: | 2:06 | 1:57 | faster than 33% |
| Run 3: | 6:02 | 6:12 | faster than 58% |
| Sled pull: | 3:15 | 4:19 | faster than 95% |
| Run 4: | 6:03 | 6:12 | faster than 56% |
| Burpee broad jump: | 4:15 | 4:21 | faster than 53% |
| Run 5: | 5:55 | 6:20 | faster than 67% |
| Row: | 4:45 | 5:09 | faster than 88% |
| Run 6: | 6:02 | 6:14 | faster than 60% |
| Farmers carry: | 1:52 | 1:55 | faster than 61% |
| Run 7: | 5:38 | 6:15 | faster than 77% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 54% |
| Run 8: | 5:45 | 6:38 | faster than 83% |
| Wall balls: | 3:41 | 4:22 | faster than 88% |
| Roxzone: | 5:54 | 7:12 | faster than 82% |
| Runs (8 km) | 45:29 | 48:22 | faster than 67% |
| Stations (8) | 28:13 | ||
| Finish | 1:19:33 | 1:26:42 | 272nd of 1,101 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Dustin Lüddecke1 race
- Jennifer Pehrs1 race
- Patrick Czech1 race
- Silvia Czaja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,101 Doubles Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 89% |
| Push | 34% |
| Pull | 96% |
| BBJ | 54% |
| Row | 89% |
| Carry | 61% |
| Lunges | 54% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 45:33 running, 28:13 at the stations and 5:54 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Women: 48:03 running, 30:48 at the stations and 7:12 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Sophie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:19 | 4:20 |
| SkiErg | 4:34 | 4:56 |
| Run 2 | 5:49 | 5:52 |
| Sled push | 2:06 | 1:57 |
| Run 3 | 6:02 | 6:12 |
| Sled pull | 3:15 | 4:19 |
| Run 4 | 6:03 | 6:12 |
| Burpee broad jump | 4:15 | 4:21 |
| Run 5 | 5:55 | 6:20 |
| Row | 4:45 | 5:09 |
| Run 6 | 6:02 | 6:14 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 5:38 | 6:15 |
| Sandbag lunges | 3:45 | 3:48 |
| Run 8 | 5:45 | 6:38 |
| Wall balls | 3:41 | 4:22 |
| Roxzone | 5:54 | 7:12 |
| Finish | 1:19:33 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
