GBR Sophie Cowen
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Cowen, Andy Alexanderwhole field → | Doubles Mixed · team 25-29 | 1:26:32 | 1594th of 2,365353rd of 481 aged 25-29 | 48:04 | 33:46 | 4:42† | View results | See splits Hide splitsSkiErg4:29faster than 35%Sled push3:05faster than 6%Sled pull4:33faster than 12%Burpee broad jump4:25faster than 32%Row5:27faster than 7%Farmers carry2:37faster than 20%Sandbag lunges4:10faster than 37%Wall balls5:00faster than 33%Runs (8 km)48:04faster than 40%Roxzone4:42Run 16:01faster than 43%Run 25:21fastest 50%Run 35:45faster than 45%Run 45:45faster than 46%Run 56:22faster than 27%Run 66:26faster than 33%Run 75:45faster than 35%Run 86:41faster than 43%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Andrew Alexander, Sophie Cowenwhole field → | Doubles Mixed · team 25-29 | 1:24:37 | 998th of 1,457253rd of 329 aged 25-29 | 46:15 | 29:33 | 8:54 | View results | See splits Hide splitsSkiErg4:22faster than 26%Sled push2:06faster than 28%Sled pull4:24faster than 18%Burpee broad jump3:45faster than 39%Row5:04faster than 13%Farmers carry1:30fastest 24%Sandbag lunges3:39fastest 41%Wall balls4:43faster than 43%Runs (8 km)46:15faster than 32%Roxzone8:54faster than 20%Run 15:18faster than 41%Run 25:11faster than 47%Run 35:26faster than 47%Run 45:23fastest 49%Run 55:36faster than 45%Run 65:44faster than 36%Run 75:30faster than 47%Run 88:11faster than 5%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sophie Cowen, Olivia Roddawhole field → | Doubles Women · team 25-29 | 1:19:06 | 221st of 90870th of 273 aged 25-29 | 40:44 | 29:17 | 9:08 | View results | See splits Hide splitsSkiErg4:50faster than 32%Sled push1:50faster than 46%Sled pull3:56fastest 49%Burpee broad jump3:33fastest 26%Row5:15faster than 27%Farmers carry1:43fastest 31%Sandbag lunges2:50fastest 8%Wall balls5:20faster than 10%Runs (8 km)40:44fastest 19%Roxzone9:08fastest 18%Run 15:25fastest 27%Run 24:33fastest 12%Run 34:48fastest 12%Run 45:16fastest 34%Run 55:15fastest 28%Run 65:09fastest 25%Run 75:07fastest 23%Run 85:15fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 4:24 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 5:04 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 4:43 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:15 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 8:54 | Stockholm 2025 | 7:11 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Alexander1 race
- Andy Alexander1 race
- Olivia Rodda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
