GBR Sophie Cowan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:26 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Sophie Cowan, Megan Cowanwhole field → | Doubles Women · team U29 | 1:30:26 | 1435th of 1,701634th of 746 aged U29 | 50:19 | 28:53 | 11:17 | View results | See splits Hide splitsSkiErg4:41faster than 39%Sled push1:37fastest 23%Sled pull3:53faster than 36%Burpee broad jump4:24faster than 31%Row4:55fastest 47%Farmers carry1:23fastest 5%Sandbag lunges3:54faster than 31%Wall balls4:06faster than 45%Runs (8 km)50:19faster than 10%Roxzone11:17faster than 10%Run 14:24faster than 44%Run 25:41faster than 16%Run 36:33faster than 5%Run 46:42faster than 5%Run 56:09faster than 14%Run 66:25faster than 9%Run 76:11faster than 13%Run 88:17faster than 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sophie Cowan, Megan Cowanwhole field → | Doubles Women · team U29 | 1:44:10 | 1638th of 1,847633rd of 688 aged U29 | 1:04:27 | 31:44 | 8:05 | View results | See splits Hide splitsSkiErg4:52faster than 20%Sled push2:08faster than 14%Sled pull4:22faster than 26%Burpee broad jump4:39faster than 36%Row5:18faster than 36%Farmers carry1:31fastest 12%Sandbag lunges3:55faster than 40%Wall balls4:59faster than 19%Runs (8 km)1:04:27faster than 7%Roxzone8:05faster than 9%Run 15:12faster than 18%Run 27:17faster than 20%Run 310:23faster than 1%Run 48:30faster than 10%Run 58:57faster than 8%Run 68:39faster than 10%Run 78:03faster than 17%Run 87:29faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:24 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:55 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 4:06 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:19 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 8:05 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Cowan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
