GBR Sophie Couch
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Couch at each race, oldest on the left; lower is faster.The best was 1:16:15 at London Olympia (Mar 2026); Sophie Couch was 9:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Women | 1:16:15 |
| Cardiff | Apr 2026 | Doubles Women | 1:25:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,145th of 2,039 Open Women (faster than 43%). Against the 62 who finished around 1:35:31: most time gained on the eight runs (1:11), most lost on sled pull (1:05). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:56 | faster than 40% |
| SkiErg: | 5:08 | 5:17 | faster than 67% |
| Run 2: | 5:53 | 5:28 | faster than 33% |
| Sled push: | 3:25 | 2:57 | faster than 24% |
| Run 3: | 5:55 | 5:47 | faster than 43% |
| Sled pull: | 6:41 | 5:25 | faster than 19% |
| Run 4: | 5:56 | 5:48 | faster than 45% |
| Burpee broad jump: | 7:06 | 7:17 | faster than 53% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 5:25 | 5:30 | faster than 58% |
| Run 6: | 5:49 | 6:07 | faster than 62% |
| Farmers carry: | 3:41 | 2:57 | faster than 20% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 39% |
| Run 8: | 6:33 | 6:47 | faster than 58% |
| Wall balls: | 7:54 | 6:42 | faster than 32% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 47:14 | 47:30 | faster than 51% |
| Stations (8) | 44:40 | ||
| Finish | 1:36:09 | 1:33:52 | 1145th of 2,039 · faster than 43% |
1,257th of 2,444 Doubles Women (faster than 48%). Against the 77 who finished around 1:25:36: most time gained on the eight runs (0:51), most lost on sled pull (0:47). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:21 | faster than 63% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 5:29 | 5:47 | faster than 66% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 5:48 | 6:03 | faster than 63% |
| Sled pull: | 4:35 | 3:55 | faster than 20% |
| Run 4: | 5:40 | 6:05 | faster than 69% |
| Burpee broad jump: | 4:24 | 4:41 | faster than 60% |
| Run 5: | 7:46 | 6:11 | faster than 11% |
| Row: | 5:06 | 5:13 | faster than 64% |
| Run 6: | 6:10 | 6:27 | faster than 62% |
| Farmers carry: | 2:36 | 2:22 | faster than 26% |
| Run 7: | 5:30 | 5:47 | faster than 63% |
| Sandbag lunges: | 3:44 | 3:37 | faster than 44% |
| Run 8: | 6:36 | 6:59 | faster than 64% |
| Wall balls: | 4:34 | 4:20 | faster than 39% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 49:00 | 49:56 | faster than 55% |
| Stations (8) | 31:45 | ||
| Finish | 1:25:57 | 1:25:36 | 1257th of 2,444 · faster than 48% |
443rd of 2,211 Doubles Women (faster than 80%). Against the 63 who finished around 1:16:15: most time gained on row (0:24), most lost on the eight runs (0:36). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:44 | faster than 85% |
| SkiErg: | 4:13 | 4:40 | faster than 96% |
| Run 2: | 5:24 | 5:27 | faster than 53% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 5:24 | 5:40 | faster than 63% |
| Sled pull: | 3:55 | 3:51 | faster than 46% |
| Run 4: | 5:15 | 5:42 | faster than 71% |
| Burpee broad jump: | 3:45 | 4:21 | faster than 74% |
| Run 5: | 5:17 | 5:50 | faster than 74% |
| Row: | 4:31 | 5:08 | faster than 97% |
| Run 6: | 5:17 | 5:47 | faster than 73% |
| Farmers carry: | 1:43 | 1:55 | faster than 79% |
| Run 7: | 5:09 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 78% |
| Run 8: | 6:54 | 7:52 | faster than 79% |
| Wall balls: | 4:13 | 4:37 | faster than 72% |
| Roxzone: | 5:14 | 6:17 | faster than 82% |
| Runs (8 km) | 43:32 | 48:15 | faster than 75% |
| Stations (8) | 27:31 | ||
| Finish | 1:16:15 | 1:25:16 | 443rd of 2,211 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erin Taylor1 race
- Hannah Couch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 67% |
| Push | 25% |
| Pull | 20% |
| BBJ | 53% |
| Row | 58% |
| Carry | 21% |
| Lunges | 40% |
| Wall balls | 32% |
| Roxzone | 61% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:25 faster); weakest: Sled pull (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 47:17 running, 44:40 at the stations and 4:15 in the roxzone; the longest station was the wall balls (7:54) and the shortest the sled push (3:25).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:56 |
| SkiErg | 5:08 | 5:17 |
| Run 2 | 5:53 | 5:28 |
| Sled push | 3:25 | 2:57 |
| Run 3 | 5:55 | 5:47 |
| Sled pull | 6:41 | 5:25 |
| Run 4 | 5:56 | 5:48 |
| Burpee broad jump | 7:06 | 7:17 |
| Run 5 | 5:53 | 5:54 |
| Row | 5:25 | 5:30 |
| Run 6 | 5:49 | 6:07 |
| Farmers carry | 3:41 | 2:57 |
| Run 7 | 5:11 | 5:29 |
| Sandbag lunges | 5:20 | 4:56 |
| Run 8 | 6:33 | 6:47 |
| Wall balls | 7:54 | 6:42 |
| Roxzone | 4:15 | 4:40 |
| Finish | 1:36:09 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
