GBR Sophie Couch
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:09 (Cardiff May 2026) · Doubles Women 1:16:15 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:36:09 | 1145th of 2,039 | 47:14 | 44:40 | 4:15 | splitsSkiErg5:08Sled push3:25Sled pull6:41Burpee broad jump7:06Row5:25Farmers carry3:41Sandbag lunges5:20Wall balls7:54Run 16:07Run 25:53Run 35:55Run 45:56Run 55:53Run 65:49Run 75:11Run 86:33Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Sophie Couch, Hannah Couchwhat the whole field did → | Doubles Women · team 30-34 | 1:25:57 | 1256th of 2,444 | 49:00 | 31:45 | 5:12 | splitsSkiErg4:50Sled push1:56Sled pull4:35Burpee broad jump4:24Row5:06Farmers carry2:36Sandbag lunges3:44Wall balls4:34Run 16:04Run 25:29Run 35:48Run 45:40Run 57:46Run 66:10Run 75:30Run 86:36Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Erin Taylor, Sophie Couchwhat the whole field did → | Doubles Women · team 25-29 | 1:16:15 | top 20% 420/2,102 | 43:32 | 27:31 | 5:14 | splitsSkiErg4:13Sled push1:53Sled pull3:55Burpee broad jump3:45Row4:31Farmers carry1:43Sandbag lunges3:18Wall balls4:13Run 14:56Run 25:24Run 35:24Run 45:15Run 55:17Run 65:17Run 75:09Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:16 against the typical Open Women finisher at Cardiff May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
