GBR Sophie Cooper
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:10 (Manchester 2025) · Doubles Women 1:34:39 (London Olympia 2026) · Doubles Mixed 1:20:34 (London Olympia 2026).
Two results in one division at the same race (Doubles Women at London Olympia 2026): either two athletes called Sophie Cooper, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sophie Cooper, James Skirrowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:34 | 1019th of 1,958 | 49:29 | 24:52 | 6:17 | splitsSkiErg3:57Sled push1:38Sled pull3:22Burpee broad jump2:57Row4:26Farmers carry1:17Sandbag lunges3:22Wall balls3:53Run 16:02Run 25:35Run 36:03Run 46:01Run 56:19Run 66:03Run 75:53Run 87:37Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Katie Cox, Sophie Cooperwhat the whole field did → | Doubles Women · team 35-39 | 1:34:39 | 1581st of 2,102 | 53:07 | 30:41 | 10:55 | splitsSkiErg4:53Sled push2:07Sled pull4:21Burpee broad jump5:02Row5:39Farmers carry1:54Sandbag lunges2:06Wall balls4:39Run 15:45Run 25:44Run 39:12Run 45:43Run 56:15Run 66:02Run 76:03Run 88:26Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Claire Pritchard, Sophie Cooperwhat the whole field did → | Doubles Women · team 50-54 | 1:54:06 | 2021st of 2,102 | 1:03:27 | 41:59 | 8:44 | splitsSkiErg5:05Sled push2:02Sled pull6:21Burpee broad jump7:29Row5:49Farmers carry2:02Sandbag lunges4:43Wall balls8:28Run 16:48Run 26:32Run 37:10Run 48:34Run 57:44Run 67:35Run 78:03Run 811:04Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 1:46:10 | 425th of 539 | 59:21 | 38:54 | 7:56 | splitsSkiErg5:01Sled push2:21Sled pull5:04Burpee broad jump6:43Row5:14Farmers carry2:43Sandbag lunges5:34Wall balls6:14Run 14:24Run 26:01Run 36:52Run 414:17Run 56:45Run 66:54Run 76:46Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
