AUS Sophie Cook
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Maila Ware, Sophie Cookwhole field → | Doubles Women · team 16-24 | 1:18:52 | 877th of 3,169160th of 568 aged 16-24 | 41:58 | 28:36 | 8:22 | View results | See splits Hide splitsSkiErg4:53faster than 26%Sled push1:21fastest 10%Sled pull3:34fastest 30%Burpee broad jump4:12fastest 44%Row4:44fastest 17%Farmers carry1:29fastest 14%Sandbag lunges3:54faster than 45%Wall balls4:29faster than 39%Runs (8 km)41:58fastest 26%Roxzone8:22fastest 28%Run 14:35fastest 30%Run 24:48fastest 27%Run 34:54fastest 23%Run 44:56fastest 23%Run 55:02fastest 22%Run 65:05fastest 24%Run 75:13fastest 29%Run 87:28fastest 38%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sophie Cook, Cohen Saunderswhole field → | Doubles Mixed · team 16-24 | 1:22:08 | 941st of 1,718119th of 209 aged 16-24 | 44:43 | 28:17 | 9:14 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:33fastest 25%Sled pull3:41fastest 39%Burpee broad jump3:24fastest 39%Row4:42faster than 47%Farmers carry1:38fastest 14%Sandbag lunges4:12faster than 48%Wall balls4:46faster than 38%Runs (8 km)44:43faster than 39%Roxzone9:14faster than 43%Run 14:58faster than 30%Run 25:16faster than 30%Run 35:19faster than 37%Run 45:28faster than 36%Run 55:24faster than 45%Run 65:31faster than 38%Run 75:30faster than 41%Run 87:20faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cohen Saunders1 race
- Maila Ware1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
