Athlete · Open Women · 16-24 ·

IRL

Sophie Clarke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:31 (Málaga 2025) · Doubles Women 1:32:35 (Dublin 2024).

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1:24:31 Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

top 29% Open Women place · Málaga 2025 227th of 791 Open Women finishers there

1:24:31 latest race · Málaga 2025 first Open Women race Open Women

Sled push strongest segment · Málaga 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:31Málaga 2025 · 1 race Doubles Women1:32:35Dublin 2024 · 1 race · with Jennifer Graham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:24:31	top 29% 227/791	44:24	34:33	5:39	splits SkiErg5:04Sled push2:18Sled pull4:43Burpee broad jump5:30Row5:38Farmers carry2:03Sandbag lunges4:15Wall balls5:02Run 14:48Run 25:19Run 35:33Run 45:43Run 55:49Run 65:28Run 75:42Run 86:06Full report for this race →
Dublin 2024 15 Nov 2024team: Jennifer Graham, Sophie Clarkewhat the whole field did →	Doubles Women · team U29	1:32:35	625th of 835	54:52	32:40	5:07	splits SkiErg4:37Sled push1:37Sled pull6:28Burpee broad jump4:23Row4:59Farmers carry2:00Sandbag lunges4:10Wall balls4:26Run 14:14Run 26:45Run 37:39Run 47:46Run 57:33Run 67:44Run 77:57Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 90%

Sled pull faster than 76%

Burpee broad jump faster than 73%

Row faster than 45%

Farmers carry faster than 72%

Sandbag lunges faster than 77%

Wall balls faster than 78%

Roxzone faster than 79%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:38 faster

Sled pull 0:47 faster

Burpee broad jump 0:59 faster

Row 0:04 slower

Farmers carry 0:14 faster

Sandbag lunges 0:39 faster

Wall balls 1:05 faster

Roxzone 1:16 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:24:31

4:485:045:192:185:334:435:435:305:495:385:282:035:424:156:065:025:39

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown