GBR Sophie Cheung
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sophie Cheung, Katie Pastywhole field → | Doubles Women · team 25-29 | 1:12:29 | 154th of 1,54649th of 325 aged 25-29 | 38:49 | 28:24 | 5:21 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push1:58faster than 21%Sled pull3:35fastest 23%Burpee broad jump3:58fastest 32%Row4:54fastest 26%Farmers carry1:52fastest 46%Sandbag lunges3:29fastest 32%Wall balls4:02fastest 31%Runs (8 km)38:49fastest 5%Roxzone5:21fastest 34%Run 13:25fastest 6%Run 24:52fastest 5%Run 35:19fastest 9%Run 45:26fastest 11%Run 55:11fastest 5%Run 65:15fastest 6%Run 75:15fastest 5%Run 84:11fastest 5%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stephen Cheung, Sophie Cheungwhole field → | Doubles Mixed · team 30-34 | 1:06:38 | 301st of 2,85391st of 743 aged 30-34 | 30:26* | 26:18* | 10:00 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push2:13faster than 40%Sled pull3:40fastest 31%Burpee broad jump2:32fastest 6%Row4:29fastest 13%Farmers carry1:41fastest 36%Sandbag lunges3:25fastest 25%Wall balls3:58fastest 13%Runs (8 km)30:26fastest 11%Roxzone10:00fastest 12%Run 13:05fastest 14%Run 23:34fastest 12%Run 33:46fastest 14%Run 43:38fastest 9%Run 53:43fastest 10%Run 63:44fastest 11%Run 73:46fastest 11%Run 85:13fastest 13%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Cheung, Stephen Cheungwhole field → | Doubles Mixed · team 30-39 | 1:09:01 | 164th of 73382nd of 319 aged 30-39 | 42:39 | 25:26 | 5:56 | View results | See splits Hide splitsSkiErg4:01fastest 39%Sled push1:55faster than 46%Sled pull3:28faster than 47%Burpee broad jump2:30fastest 12%Row4:20fastest 19%Farmers carry1:37fastest 33%Sandbag lunges3:24fastest 35%Wall balls4:11fastest 44%Runs (8 km)42:39fastest 42%Roxzone5:56fastest 37%Run 15:29faster than 5%Run 23:07fastest 1%Run 34:48fastest 17%Run 44:55fastest 20%Run 54:53fastest 16%Run 64:51fastest 16%Run 74:49fastest 13%Run 84:48fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Manchester 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:30 | Manchester 2025 · best of 2 | 3:35 |
| Row | 4:20 | Manchester 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Manchester 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:24 | Manchester 2025 · best of 2 | 4:03 |
| Wall balls | 3:58 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 30:26 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:56 | Manchester 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephen Cheung2 races
- Katie Pasty1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
