Athlete · Open Women · 25-29 ·

FRA

Sophie Casanovas

2 HYROX results over 1 season. Best Open Women time 2:19:08 at Warsaw 2026.

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2:19:08 best Open Women time · Warsaw 2026 2 Open Women races

1124th of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

2:19:08 latest race · Warsaw 2026 best Open Women time so far Open Women

Sled push strongest segment · Warsaw 2026 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:22:002:24:002:26:002:28:002:30:00 best 2:19:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	2:19:08	1124th of 1,146	1:03:45	1:03:20	12:03	splits SkiErg6:54Sled push3:29Sled pull8:22Burpee broad jump10:04Row6:52Farmers carry4:40Sandbag lunges10:41Wall balls12:18Run 15:20Run 27:31Run 38:16Run 48:51Run 59:46Run 69:12Run 77:52Run 87:01Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	2:30:20	650th of 657	1:00:25	1:21:44	8:15	splits SkiErg6:43Sled push3:18Sled pull9:35Burpee broad jump17:20Row7:34Farmers carry5:19Sandbag lunges10:06Wall balls21:49Run 15:57Run 26:37Run 38:10Run 47:18Run 57:42Run 67:23Run 77:47Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 13%

Sled pull faster than 2%

Burpee broad jump faster than 8%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:42 slower

Sled push 0:48 slower

Sled pull 3:23 slower

Burpee broad jump 3:39 slower

Row 1:23 slower

Farmers carry 2:36 slower

Sandbag lunges 5:49 slower

Wall balls 6:05 slower

Roxzone 5:46 slower

Runs (8 km) 17:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie2:19:08

5:206:547:313:298:168:228:5110:049:466:529:124:407:5210:417:0112:1812:03

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:05 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown