Athlete · Open Women · 30-34 ·

GBR

Sophie Carruthers

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:51 (Manchester 2026) · Doubles Mixed 1:16:03 (Cardiff 2026).

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1:29:51 best Open Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 40% best Open Women place · Manchester 2026 535th of 1,356 Open Women finishers there

1:16:03 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Luke Lawrence

Burpee broad jump strongest segment · Manchester 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:51Manchester 2026 · 3 races Doubles Mixed1:16:03Cardiff 2026 · 1 race · with Luke Lawrence

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:51 best 1:29:51 · Manchester

Each dot is one Open Women race. From the first Open Women race to the best: 11:23 faster (1:41:14 to 1:29:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Sophie Carruthers, Luke Lawrencewhat the whole field did →	Doubles Mixed · team 30-34	1:16:03	top 35% 826/2,365	41:17	30:02	4:44	splits SkiErg4:43Sled push2:05Sled pull4:27Burpee broad jump3:29Row5:06Farmers carry2:23Sandbag lunges3:29Wall balls4:20Run 15:31Run 25:15Run 35:02Run 44:46Run 55:10Run 65:20Run 74:39Run 85:37Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:29:51	top 40% 535/1,356	41:16	39:07	9:33	splits SkiErg5:25Sled push2:35Sled pull8:19Burpee broad jump4:15Row5:34Farmers carry2:16Sandbag lunges4:39Wall balls6:04Run 13:45Run 25:10Run 35:46Run 45:41Run 55:24Run 65:26Run 75:27Run 84:41Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:34:17	1026th of 1,957	42:45	43:57	7:40	splits SkiErg5:44Sled push3:07Sled pull9:11Burpee broad jump7:22Row5:39Farmers carry2:12Sandbag lunges4:13Wall balls6:29Run 15:55Run 24:49Run 35:30Run 45:11Run 55:19Run 65:09Run 75:17Run 85:39Full report for this race →
Geneva 2025 12 Oct 2025what the whole field did →	Open Women · 30-34	1:41:14	365th of 502	43:49	48:49	8:38	splits SkiErg6:08Sled push3:09Sled pull10:06Burpee broad jump9:50Row5:40Farmers carry2:01Sandbag lunges4:27Wall balls7:28Run 15:47Run 27:06Run 35:27Run 44:47Run 55:08Run 65:05Run 75:02Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 58%

Sled pull faster than 5%

Burpee broad jump faster than 92%

Row faster than 36%

Farmers carry faster than 53%

Sandbag lunges faster than 68%

Wall balls faster than 62%

Roxzone faster than 14%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 faster

Sled pull 2:51 slower

Burpee broad jump 2:30 faster

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:38 faster

Wall balls 0:37 faster

Roxzone 3:25 slower

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:29:51

3:455:255:102:355:468:195:414:155:245:345:262:165:274:394:416:049:33

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown