AUS Sophie Caldow
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Pro Doubles Women 1:08:13 (Sydney 2026) · Doubles Women 1:08:21 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sophie Caldow, Joanna Hockingwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:13 | top 19% 30/166 | 35:14 | 26:20 | 6:44 | splitsSkiErg4:07Sled push1:40Sled pull3:38Burpee broad jump3:36Row4:29Farmers carry1:42Sandbag lunges3:31Wall balls3:37Run 13:50Run 23:59Run 34:08Run 44:12Run 54:21Run 64:20Run 74:26Run 86:00Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Joanna Hocking, Sophie Caldowwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:14 | top 17% 50/309 | 34:03 | 26:57 | 7:17 | splitsSkiErg4:07Sled push1:58Sled pull3:59Burpee broad jump3:44Row4:34Farmers carry1:35Sandbag lunges3:11Wall balls3:49Run 12:30Run 24:18Run 34:17Run 44:24Run 54:24Run 64:31Run 74:34Run 85:08Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Sophie Caldow, Joanna Hockingwhat the whole field did → | Doubles Women · team 30-39 | 1:08:21 | top 3% 31/1,057 | 37:35 | 25:21 | 5:29 | splitsSkiErg4:10Sled push1:25Sled pull3:23Burpee broad jump3:54Row4:30Farmers carry1:30Sandbag lunges2:59Wall balls3:30Run 12:53Run 24:40Run 34:49Run 44:53Run 54:59Run 65:07Run 75:12Run 85:06Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Joanna Hocking, Sophie Caldowwhat the whole field did → | Doubles Women · team 30-39 | 1:12:10 | top 5% 96/1,924 | 39:19 | 25:32 | 7:23 | splitsSkiErg4:06Sled push1:20Sled pull3:19Burpee broad jump3:26Row4:36Farmers carry1:34Sandbag lunges2:48Wall balls4:23Run 12:59Run 24:50Run 34:52Run 45:13Run 55:13Run 65:10Run 75:17Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
