AUS Sophie Bolton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:16 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Ethan Baines, Sophie Boltonwhole field → | Doubles Mixed · team 16-24 | 1:21:40 | 1349th of 2,353207th of 310 aged 16-24 | 42:16 | 30:05 | 9:23 | View results | See splits Hide splitsSkiErg4:40faster than 9%Sled push2:10faster than 29%Sled pull4:18faster than 30%Burpee broad jump3:29faster than 46%Row4:56faster than 27%Farmers carry2:02faster than 21%Sandbag lunges4:17faster than 36%Wall balls4:13fastest 50%Runs (8 km)42:16faster than 46%Roxzone9:23faster than 44%Run 13:03faster than 45%Run 25:09faster than 48%Run 35:16fastest 47%Run 45:19fastest 48%Run 55:34faster than 47%Run 65:53faster than 34%Run 75:44faster than 41%Run 86:21faster than 48%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sophie Bolton, Ethan Baineswhole field → | Doubles Mixed · team U29 | 1:21:16 | 653rd of 1,264263rd of 482 aged U29 | 46:20 | 25:57 | 9:02 | View results | See splits Hide splitsSkiErg4:13faster than 38%Sled push1:25fastest 14%Sled pull3:03fastest 14%Burpee broad jump3:35faster than 35%Row4:46faster than 42%Farmers carry1:30fastest 16%Sandbag lunges3:29fastest 32%Wall balls3:56fastest 36%Runs (8 km)46:20faster than 41%Roxzone9:02faster than 34%Run 13:29fastest 49%Run 25:33faster than 41%Run 35:34fastest 47%Run 46:05faster than 33%Run 56:12faster than 33%Run 66:17faster than 30%Run 76:11faster than 35%Run 87:03faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:25 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:03 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:29 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:46 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:56 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:16 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 9:02 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ethan Baines2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
