GBR Sophie Binder
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:31:52 (Milan 2024) · Doubles Women 1:08:01 (Manchester 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Amy Binder, Sophie Binderwhat the whole field did → | Doubles Women · team 30-39 | 1:08:01 | top 6% 48/857 | 40:42 | 22:15 | 5:12 | splitsSkiErg4:12Sled push1:20Sled pull2:46Burpee broad jump2:19Row4:29Farmers carry1:26Sandbag lunges2:24Wall balls3:19Run 13:44Run 25:03Run 35:17Run 45:17Run 55:22Run 65:18Run 75:22Run 85:20Full report for this race → |
| Marseille 2024 6 Dec 2024team: Jess Sutton, Sophie Binderwhat the whole field did → | Doubles Women · team U29 | 1:10:03 | top 5% 33/677 | 41:29 | 23:21 | 5:18 | splitsSkiErg4:17Sled push1:27Sled pull3:08Burpee broad jump2:26Row4:26Farmers carry1:17Sandbag lunges2:34Wall balls3:46Run 16:44Run 24:48Run 34:53Run 44:57Run 55:01Run 64:55Run 75:03Run 85:11Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Jen McDonald, Sophie Binderwhat the whole field did → | Doubles Women · team 30-39 | 1:13:33 | top 11% 143/1,370 | 41:22 | 25:31 | 6:44 | splitsSkiErg4:15Sled push1:40Sled pull3:04Burpee broad jump3:06Row4:25Farmers carry1:28Sandbag lunges2:36Wall balls4:57Run 15:30Run 24:54Run 35:00Run 45:06Run 55:14Run 65:18Run 75:16Run 85:08Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 30-34 | 1:31:52 | top 40% 264/673 | 46:29 | 38:53 | 6:34 | splitsSkiErg5:01Sled push3:03Sled pull6:13Burpee broad jump6:30Row5:08Farmers carry2:08Sandbag lunges4:56Wall balls5:54Run 15:47Run 27:18Run 35:17Run 47:42Run 55:24Run 65:20Run 75:18Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
