GBR Sophie Betts
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:06 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Betts, Sara Osmanwhole field → | Doubles Women · team 25-29 | 1:38:06 | 2973rd of 3,491699th of 794 aged 25-29 | 44:52* | 36:24* | 16:55 | View results | See splits Hide splitsSkiErg5:55faster than 2%Sled push2:05faster than 23%Sled pull4:18faster than 46%Burpee broad jump5:54faster than 12%Row5:39faster than 22%Farmers carry1:49fastest 50%Sandbag lunges3:53faster than 40%Wall balls6:51faster than 4%Runs (8 km)44:52faster than 21%Roxzone16:55faster than 10%Run 14:47faster than 9%Run 25:04faster than 25%Run 35:12faster than 28%Run 45:13faster than 31%Run 55:22faster than 28%Run 65:23faster than 26%Run 75:58faster than 13%Run 87:56faster than 19%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophie Betts, Sara Osmanwhole field → | Doubles Women · team 25-29 | 2:02:57 | 2387th of 2,427539th of 548 aged 25-29 | 1:12:50 | 40:31 | 9:40 | View results | See splits Hide splitsSkiErg5:22faster than 3%Sled push2:26faster than 11%Sled pull5:24faster than 11%Burpee broad jump8:16faster than 1%Row5:28faster than 23%Farmers carry1:54faster than 44%Sandbag lunges3:41faster than 48%Wall balls8:00faster than 1%Runs (8 km)1:12:50faster than 1%Roxzone9:40faster than 8%Run 17:26faster than 19%Run 26:14faster than 22%Run 37:26faster than 6%Run 47:39faster than 5%Run 57:18faster than 13%Run 616:53Run 77:17faster than 11%Run 812:41Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:18 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:54 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:28 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 6:51 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:52 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 9:40 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Osman2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
