GBR Sophie Bernstein
2 HYROX results over 2 seasons. Best Open Women time 1:26:33 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:33 | top 37% 1065/2,921 | 36:32* | 38:00* | 12:05 | splitsSkiErg5:38Sled push2:39Sled pull5:16Burpee broad jump4:17Row6:13Farmers carry2:08Sandbag lunges4:48Wall balls7:01Run 13:40Run 24:08Run 34:16Run 44:20Run 54:37Run 64:24Run 74:30Run 86:42Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 16-24 | 1:34:14 | 177th of 284 | 49:26 | 39:05 | 5:47 | splitsSkiErg5:11Sled push2:40Sled pull5:25Burpee broad jump5:49Row5:41Farmers carry2:18Sandbag lunges4:57Wall balls7:04Run 13:39Run 25:36Run 36:26Run 46:19Run 56:55Run 66:41Run 76:38Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:39 against the typical Open Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
