GBR Sophie Angus
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:38 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ceinwen Williams, Sophie Anguswhole field → | Doubles Women · team 25-29 | 1:36:38 | 1763rd of 2,212398th of 471 aged 25-29 | 57:26 | 31:11 | 8:05 | View results | See splits Hide splitsSkiErg4:33fastest 32%Sled push2:16faster than 11%Sled pull4:11faster than 33%Burpee broad jump4:10fastest 44%Row5:30faster than 21%Farmers carry1:57faster than 46%Sandbag lunges3:38fastest 40%Wall balls4:56faster than 37%Runs (8 km)57:26faster than 14%Roxzone8:05faster than 17%Run 17:19faster than 5%Run 26:43faster than 11%Run 36:57faster than 11%Run 46:47faster than 14%Run 57:19faster than 10%Run 66:51faster than 16%Run 76:24faster than 27%Run 89:11faster than 23%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ceinwen Williams, Sophie Anguswhole field → | Doubles Women · team 25-29 | 1:42:42 | 3162nd of 3,491736th of 794 aged 25-29 | 52:53* | 32:17* | 17:35 | View results | See splits Hide splitsSkiErg5:15faster than 35%Sled push1:46fastest 37%Sled pull4:29faster than 36%Burpee broad jump4:30faster than 46%Row5:31faster than 31%Farmers carry1:42fastest 32%Sandbag lunges4:15faster than 26%Wall balls4:49faster than 33%Runs (8 km)52:53faster than 4%Roxzone17:35faster than 7%Run 15:07faster than 3%Run 26:02faster than 4%Run 37:35Run 46:43faster than 3%Run 56:31faster than 6%Run 66:07faster than 10%Run 76:05faster than 12%Run 88:47faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:11 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 5:30 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:49 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:53 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:05 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ceinwen Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
