Athlete · Open Women · 45-49 ·

GBR

Sophie Alexander

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:17 (Birmingham 2025) · Doubles Mixed 1:23:51 (Málaga 2025) · Doubles Women 1:23:26 (Manchester 2025).

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1:28:17 Open Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 37% Open Women place · Birmingham 2025 705th of 1,957 Open Women finishers there

1:28:17 latest race · Birmingham 2025 first Open Women race Open Women

Wall balls strongest segment · Birmingham 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:17Birmingham 2025 · 1 race Doubles Mixed1:23:51Málaga 2025 · 1 race · with Adam Ladjadj Doubles Women1:23:26Manchester 2025 · 1 race · with Maggy Heintz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 45-49	1:28:17	top 37% 705/1,957	44:23	36:43	7:15	splits SkiErg5:17Sled push2:49Sled pull5:14Burpee broad jump5:34Row5:38Farmers carry2:02Sandbag lunges4:38Wall balls5:31Run 16:15Run 25:16Run 35:32Run 45:27Run 55:27Run 65:35Run 75:29Run 85:25Full report for this race →
Málaga 2025 23 Mar 2025team: Adam Ladjadj, Sophie Alexanderwhat the whole field did →	Doubles Mixed · team U29	1:23:51	719th of 1,002	49:36	28:12	6:06	splits SkiErg4:09Sled push1:59Sled pull3:54Burpee broad jump3:03Row4:38Farmers carry2:04Sandbag lunges3:59Wall balls4:26Run 15:10Run 26:04Run 36:24Run 46:21Run 56:22Run 66:19Run 76:19Run 86:40Full report for this race →
Manchester 2025 24 Jan 2025team: Sophie Alexander, Maggy Heintzwhat the whole field did →	Doubles Women · team 40-49	1:23:26	top 48% 406/857	48:05	28:33	7:00	splits SkiErg4:45Sled push1:30Sled pull3:29Burpee broad jump4:34Row5:13Farmers carry1:52Sandbag lunges3:36Wall balls3:34Run 14:23Run 25:49Run 36:05Run 46:25Run 56:25Run 66:21Run 76:23Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 61%

Sled pull faster than 72%

Burpee broad jump faster than 75%

Row faster than 36%

Farmers carry faster than 75%

Sandbag lunges faster than 65%

Wall balls faster than 77%

Roxzone faster than 52%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 faster

Sled pull 0:44 faster

Burpee broad jump 1:13 faster

Row 0:11 slower

Farmers carry 0:15 faster

Sandbag lunges 0:26 faster

Wall balls 1:12 faster

Roxzone 0:03 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:28:17

6:155:175:162:495:325:145:275:345:275:385:352:025:294:385:255:317:15

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown